Sara Grasso
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95814
Managed by Foresight Mental Health. Your call or email may go to a representative.
Let's Connect (916) 299-9191
Managed by Foresight Mental Health. Your call or email may go to a representative.
I became a therapist because I believe everyone deserves a space where they can feel truly seen and heard, without judgement. Life’s challenges can leave us feeling overwhelmed, disconnected, or uncertain about our path. My goal is to provide a space where you can show up exactly as you are, knowing you are supported and understood. With over 15 years of experience in health care settings, I work best with individuals who are motivated and ready to engage actively in their therapeutic journey.
My ideal clients are open to partnering in therapy to learn practical skills for managing distress, improving emotional well-being, and enhancing daily functioning. They are eager to explore new strategies, reflect on their experiences, and take actionable steps towards personal growth.
My approach integrates mindfulness practices, supportive therapy, somatic techniques, and cognitive behavioral strategies. Whether you’re navigating burnout, grief, life transitions, or seeking a deeper connection with yourself, I provide a compassionate, structured space, where meaningful change can happen.
Take the first step to help. Call Sara Grasso now - (916) 299-9191
Let's Connect (916) 299-9191
Managed by Foresight Mental Health. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $125
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Magellan
- MultiPlan
- Optum
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Sara Grasso
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. (916) 299-9191
Qualifications
- Verified by Psychology Today Licensed by State of California / 77154 Sara Grasso
- Attended Antioch University, Master Of Arts, Clinical Psychologist, Graduated 2008
- Licensed by State of California / 77154
Education and Years In Practice
Additional Credentials
Sara Grasso
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. - (916) 299-9191
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Body Positivity
- Caregivers
- Chronic Illness
- Chronic Impulsivity
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
Sara Grasso
Marriage & Family Therapist, LMFT
Do these issues align with your needs? - (916) 299-9191
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Sara Grasso
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. - (916) 299-9191
Location
Nearby Areas
Sara Grasso
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (916) 299-9191