Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
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Sara Grace Bates

Clinical Social Work/Therapist, MSW, LISW-S

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (380) 204-9817
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Available online only
Columbus, OH 43228
Ms. Sara Bates is a Licensed Independent Social Worker with Supervision Designation. she is trained in Trauma-Informed Care for All, Family Therapy, Perinatal Therapy, Sex-Positive Therapy, Pleasure Education and Intimacy Coaching, Couples Counseling, CBT, DBT, and IFS; treating both adolescents and adult populations. Reiki Master/Teacher certified, for stress relief practices and coping strategies.
I believe in meeting clients where they are. That means honoring your lived experiences, adapting treatment to your current emotional capacity, and working at a pace that feels safe and manageable. Therapy should never feel like a performance or a pressure—it should feel like a process of returning to yourself, one layer at a time.
I came into this work with a deep belief in the human capacity for growth—even when life feels unbearably hard. Whether you need someone to help you problem-solve, process, grieve, or reflect, I adapt my tone and tools to what you need most in the moment.
Take the first step to help. Call or Sara Grace Bates now - (380) 204-9817

My Practice at a Glance

Available online only

Free Spirit Counseling

Columbus, OH 43228

(380) 204-9817
My website
I offer telehealth (all of Ohio, Florida, and Idaho) sessions.
I specialize in Trauma and PTSD, Sex Therapy and Relationship Issues 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (380) 204-9817
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S

My Practice at a Glance

Available online only

Free Spirit Counseling

Columbus, OH 43228

(380) 204-9817
My website
I offer telehealth (all of Ohio, Florida, and Idaho) sessions.
I specialize in Trauma and PTSD, Sex Therapy and Relationship Issues 
$165 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Alliance Coal Health Plan
  • Anthem
  • BlueCross and BlueShield
  • Buckeye
  • CareSource
  • CareSource Marketplace
  • Centivo
  • Centivo
  • Cigna and Evernorth
  • Cigna EAP
  • Claim DOC
  • Corporate Counseling Associate
  • Decent Health
  • Empire Blue Cross Blue Shield
  • Evernorth Embrace Program
  • FAIROS powered by OccuNet
  • Humana
  • Imagine Health
  • Medical Mutual
  • OccuNet
  • Ohio Health Choice
  • OHIOHealthy
  • Optum
  • Oscar Health
  • Paramount
  • Prime Health
  • Sentara Health Plans
  • TRICARE
  • TriWest
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum EAP
  • UnitedHealthcare UHC | UBH
  • VNPN
  • Out of Network
"
Clients are billed through insurance or self-pay
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817
"
Clients are billed through insurance or self-pay
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817

Qualifications

  • Verified by Psychology Today Licensed by State of Ohio / I.1901479-SUPV Sara Grace Bates
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended The Ohio State University, Masters of Social Work, Graduated 2015
  • Additional Credentials

  • Membership with NASW
  • Degree/Diploma from The Ohio State University B.S. Middle Childhood Education / 2010
"
In the media, you can find Ms. Bates in the True Crime Documentary "Ms Murder: Julene SImko," episode 2 on TUBI.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817
"
In the media, you can find Ms. Bates in the True Crime Documentary "Ms Murder: Julene SImko," episode 2 on TUBI.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sex Therapy
  • Relationship Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Body Image
  • Cancer
  • Career Counseling
  • Child
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Transgender
  • Veterans
  • Weight Loss
  • Women's Issues
"
Our first session is all about building a foundation of trust, safety, and understanding. You don't need to prepare anything in advance or know exactly what to say—I'll guide the process at a pace that feels comfortable for you. We'll begin with a conversation about what brought you to therapy, what challenges you're currently facing, and what you hope to gain from our work together.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817
"
Our first session is all about building a foundation of trust, safety, and understanding. You don't need to prepare anything in advance or know exactly what to say—I'll guide the process at a pace that feels comfortable for you. We'll begin with a conversation about what brought you to therapy, what challenges you're currently facing, and what you hope to gain from our work together.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817

2 Endorsements

Melinda Nichols Balliett
Melinda Nichols Balliett
Clinical Social Work/TherapistLSW
I have had the pleasure of working with Sara for several years- witnessing a phenomenal therapist. Sara's expertise, dedication and compassion provides a supportive therapeutic environment where her clients feel understood and valued.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Blind Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Blind Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Biofeedback
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychobiological Approach Couple Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My therapeutic approach is integrative, collaborative, and deeply individualized. I draw from a variety of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and trauma-informed practices—while also incorporating relational, sex-positive, and holistic frameworks as appropriate.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817
"
My therapeutic approach is integrative, collaborative, and deeply individualized. I draw from a variety of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and trauma-informed practices—while also incorporating relational, sex-positive, and holistic frameworks as appropriate.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
or call with questions - (380) 204-9817

Location

Primary Location

Free Spirit Counseling

Columbus, OH 43228

(380) 204-9817
"
I offer telehealth (all of Ohio, Florida, and Idaho) sessions.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
Take the first step to help. Call now - (380) 204-9817
"
I offer telehealth (all of Ohio, Florida, and Idaho) sessions.
Photo of Sara Grace Bates, Clinical Social Work/Therapist, MSW, LISW-S
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
Take the first step to help. Call now - (380) 204-9817