Oak Park
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
Email Me
(916) 461-7234 Call Me
(916) 461-7234 Call Me
or
Email Me
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT

Sara Gilbert

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
Oak Park, CA 91377
Call Me
Available online only
Oak Park, CA 91377
My website
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (916) 461-7234
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
I am warm, compassionate, and a great listener. I provide levity while I can also be direct and challenge you in order to help you to let go of old ideas and behaviors that may no longer serve you. I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Whether the challenges are within a relationship, anxiety, grief/loss, confidence, or issues stemming from one’s childhood traumas, I encourage you to tap into your strengths and internal belief systems. You will be guided to locate solid coping mechanisms and learn how to release past and present blockages. This will bring in more transformation and peace.
Take the first step to help. Call or Sara Gilbert now - (916) 461-7234

My Practice at a Glance

Available online only

Oak Park, CA 91377

(916) 461-7234
My website
My goal in the first session is to provide a safe, judgment-free space for you to feel as comfortable as possible.
I specialize in Relationship Issues, Grief and Parenting 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (916) 461-7234
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Oak Park, CA 91377

(916) 461-7234
My website
My goal in the first session is to provide a safe, judgment-free space for you to feel as comfortable as possible.
I specialize in Relationship Issues, Grief and Parenting 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Coventry
  • Empire Blue Cross Blue Shield
  • Evry Health
  • Geisinger
  • Government Employees Health Association (GEHA)
  • Health Net
  • Independence Blue Cross
  • Managed Health Network (MHN)
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
  • Sidecar Health
  • Sutter
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I use Rula to make the insurance process easy for my clients. They work with over 120 insurers and provide total cost transparency. You'll get a personalized breakdown of what you'll pay before our very first session.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234
"
I use Rula to make the insurance process easy for my clients. They work with over 120 insurers and provide total cost transparency. You'll get a personalized breakdown of what you'll pay before our very first session.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234

Qualifications

  • Verified by Psychology Today Licensed by State of California / 32590 Sara Gilbert

    • Education and Years In Practice

  • Attended Pepperdine University, Master of Arts in Clinical Psychology
"
Whether the challenges are within a relationship, anxiety, grief/loss, confidence, or issues stemming from one's childhood traumas, I encourage you to tap into your strengths and internal belief systems. This will bring in more transformation and peace.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234
"
Whether the challenges are within a relationship, anxiety, grief/loss, confidence, or issues stemming from one's childhood traumas, I encourage you to tap into your strengths and internal belief systems. This will bring in more transformation and peace.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Grief
  • Parenting

Expertise

  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I am warm, compassionate, and a great listener. I provide levity while I can also be direct and challenge you in order to help you to let go of old ideas and behaviors that may no longer serve you. I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234
"
I am warm, compassionate, and a great listener. I provide levity while I can also be direct and challenge you in order to help you to let go of old ideas and behaviors that may no longer serve you. I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Existential
  • Family Systems
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
"
I believe we are born with everything we need for optimal recovery. I use several different therapeutic techniques based on the individual client's needs. I use Strength-based, Humanistic, Mindfulness, and Psychodynamic methods to help guide you in the healing process for relief.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234
"
I believe we are born with everything we need for optimal recovery. I use several different therapeutic techniques based on the individual client's needs. I use Strength-based, Humanistic, Mindfulness, and Psychodynamic methods to help guide you in the healing process for relief.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
or call with questions - (916) 461-7234

Location

Primary Location

Oak Park, CA 91377

(916) 461-7234

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My goal in the first session is to provide a safe, judgment-free space for you to feel as comfortable as possible.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (916) 461-7234
"
My goal in the first session is to provide a safe, judgment-free space for you to feel as comfortable as possible.
Photo of Sara Gilbert, Marriage & Family Therapist, LMFT
Sara Gilbert
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (916) 461-7234