Sara Gilbert
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (737) 378-8516
Are you interested in finding ways to better manage stress to improve your emotional and physical health? Have you been experiencing anxiety and/or depression, despite being able to perform in your life? I would like to help you to look at the patterns in your life that are keeping you stuck and find more acceptance of yourself. I believe therapy works best when it is client centered, meaning a nonjudgmental compassionate approach to tailor therapy to your unique values and needs, while also incorporating evidence based techniques to help you create lasting and meaningful change.
Utilizing skills from cognitive behavioral therapy, yoga and meditation, I emphasize becoming more aware and kinder to yourself, so you can see more clearly how to make the changes you see are needed in your life. To learn more about me, please click on my website.
I am happy to provide a free 15 minute phone consultation to see if we are a match. FYI: I am licensed in California and am currently completing requirements to become licensed in Texas.
Call or Email Sara Gilbert now for a free 15 minute consultation - (737) 378-8516
Let's Connect (737) 378-8516
Finances
Fees
- Individual Sessions $225
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Visa Sara Gilbert
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (737) 378-8516
Qualifications
- Verified by Psychology Today Expired Licensed by State of Texas / 37937 Sara Gilbert
- Attended University of Texas at Austin, Graduated 2012
Education and Years In Practice
Sara Gilbert
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (737) 378-8516
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Sleep or Insomnia
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- Peer Relationships
- Personal Growth
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy
- Gottman Method
- Humanistic
- Integrative
- Interpersonal
- Mindfulness Based Stress Reduction
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychological Testing and Evaluation
Sara Gilbert
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (737) 378-8516