Saint Helens
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Email Me
(971) 286-3280 Call Me
(971) 286-3280 Call Me
or
Email Me
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC

Sara Foto

Licensed Professional Counselor, MA, LPC, LMHC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (971) 286-3280
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Available online only
Saint Helens, OR 97051
My website
I provide flexible teletherapy for people throughout Oregon, Washington, and Idaho. Using a collaborative, person-centered approach, I help individuals navigate anxiety, stress, burnout, life transitions, relationship challenges, emotional concerns, and career-related difficulties while building practical skills for lasting change.
Balancing responsibilities can be challenging, especially when carrying experiences that are difficult to discuss. Whether you live in a rural community, small town, or urban area, support can feel hard to access. I provide a convenient, practical, and supportive space for people to explore themselves.
Therapy with me is conversational, approachable, and tailored to your goals, values, and pace. Whatever it is you are seeking help for, we can work together to better understand what is happening and identify practical ways to move forward.
Call or Sara Foto now for a free 15 minute consultation - (971) 286-3280

My Practice at a Glance

Available online only

Saint Helens, OR 97051

(971) 286-3280

Boise, ID 83716

My website
Openings available via telehealth making it easy to fit into your schedule from anywhere in OR, WA, ID
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (971) 286-3280
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC

My Practice at a Glance

Available online only

Saint Helens, OR 97051

(971) 286-3280

Boise, ID 83716

My website
Openings available via telehealth making it easy to fit into your schedule from anywhere in OR, WA, ID
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • CanopyWell EAP
  • Out of Network
"
Private-pay therapy offers increased privacy, no diagnosis, flexible care, faster access, and no insurance limits—supporting a more personalized experience. A statement of services or "super bill" can be provided upon request for reimbursement from your insurance.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280
"
Private-pay therapy offers increased privacy, no diagnosis, flexible care, faster access, and no insurance limits—supporting a more personalized experience. A statement of services or "super bill" can be provided upon request for reimbursement from your insurance.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C5143 Sara Foto

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended Santa Clara University, Masters, Graduated 2003

    • Additional Credentials

  • License: Washington LH61517494 / 2026
  • License: Idaho 7081026 / 2026
"
I am licensed in Oregon, Washington, and Idaho. Trained in Critical Incident Stress Management for First Responders and have worked in Vocational Rehabilitation and in correctional settings with both LE and incarcerated individuals.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280
"
I am licensed in Oregon, Washington, and Idaho. Trained in Critical Incident Stress Management for First Responders and have worked in Vocational Rehabilitation and in correctional settings with both LE and incarcerated individuals.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280

Specialties and Expertise

Expertise

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • First Responders
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Thinking Disorders
  • Veterans
  • Vocational Rehabilitation
"
I specialize in real-life support for real-life stuff—stress, anxiety, mood swings, big life changes, work/career questions, relationships, confidence, and emotional ups & downs. Short and long term sessions available.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280
"
I specialize in real-life support for real-life stuff—stress, anxiety, mood swings, big life changes, work/career questions, relationships, confidence, and emotional ups & downs. Short and long term sessions available.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Critical Incident Stress Management
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Strength-Based
"
In our first session, we'll chat about what's bringing you in and what you'd like to get out of therapy. From there, we'll team up—mixing conversation and practical tools—to find what works best for you.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280
"
In our first session, we'll chat about what's bringing you in and what you'd like to get out of therapy. From there, we'll team up—mixing conversation and practical tools—to find what works best for you.
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or for a free 15 minute consultation now - (971) 286-3280

Location

Primary Location

Saint Helens, OR 97051

(971) 286-3280

Email Me

My website

Additional Location

Boise, ID 83716

(971) 286-3280

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Openings available via telehealth making it easy to fit into your schedule from anywhere in OR, WA, ID
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call for a free consultation now - (971) 286-3280
"
Openings available via telehealth making it easy to fit into your schedule from anywhere in OR, WA, ID
Photo of Sara Foto, Licensed Professional Counselor, MA, LPC, LMHC
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call for a free consultation now - (971) 286-3280