Sara
Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (971) 286-3280
Life moves fast, change is inevitable, and the demands of work, relationships, and daily responsibilities can leave you feeling overwhelmed, anxious, burned out, or stuck. Therapy offers a space to slow down, gain perspective, and reconnect with yourself without judgment. I provide flexible teletherapy for adults throughout Oregon, Washington, and Idaho using a collaborative, person-centered approach to help you navigate stress, anxiety, life transitions, relationship challenges, and emotional well-being while building practical skills for lasting change.
I understand the challenges of balancing personal and professional responsibilities while carrying experiences that may be difficult to talk about. I have experience supporting people whose roles require resilience and where vulnerability can feel unfamiliar, providing a supportive, practical space to process those experiences.
Therapy with me is conversational, approachable, and tailored to you—your goals, your values, and your pace. Whether you’re feeling stuck, overwhelmed, navigating change, or simply wanting to understand yourself more deeply, you don’t have to figure it out alone.
Let’s chat and see if we’re a good fit!
Call or Email Sara Foto now for a free 15 minute consultation - (971) 286-3280
Let's Connect (971) 286-3280
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- CanopyWell EAP
- Out of Network
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (971) 286-3280
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C5143 Sara Foto
- In Practice for 17 years
- Attended Santa Clara University, Masters, Graduated 2003
- License: Washington LH61517494 / 2026
- License: Idaho 7081026 / 2026
Education and Years In Practice
Additional Credentials
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (971) 286-3280
Specialties and Expertise
Expertise
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Career Counseling
- Coping Skills
- Depression
- First Responders
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Self Esteem
- Thinking Disorders
- Veterans
- Vocational Rehabilitation
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (971) 286-3280
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Critical Incident Stress Management
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Reality Therapy
- Strength-Based
Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (971) 286-3280
Location
Additional Location
Boise, ID 83712
(971) 286-3280 Sara Foto
Licensed Professional Counselor, MA, LPC, LMHC
Call for a free consultation now - (971) 286-3280