Sara E Hart
Counselor, LMHC, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Madbury, NH 03823
Let's Connect (413) 650-5571
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I enjoy working with adults living with perinatal mood disorders, eating disorders, anxiety, depression, or who are going through a life transition.
When indicated, I incorporate the five modules of DBT into my work (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness and walking the middle path) and CBT techniques. I am licensed to treat clients in both MA and NH.
I look forward to hearing from you! I currently have limited daytime slots available, and I am offering only telehealth services at this time.
Call or Email Sara E Hart now for a free 15 minute consultation - (413) 650-5571
Let's Connect (413) 650-5571
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Sara E Hart
Counselor, LMHC, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 650-5571
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 8247 Sara E HartLicense state differs from primary location state.
- In Practice for 11 years
- Attended Lesley University, Graduated 2010
- License: NH 3643 / 2024
Education and Years In Practice
Additional Credentials
Sara E Hart
Counselor, LMHC, LCMHC
Feel free to ask about qualifications and training experience. Email or (413) 650-5571
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Coping Skills
- Eating Disorders
Expertise
- Anxiety
- Behavioral Issues
- Body Image
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Person-Centered
- Strength-Based
- Trauma Focused
Sara E Hart
Counselor, LMHC, LCMHC
Ask about what different forms of therapy will be like. Email or (413) 650-5571