Location
Offering online sessions throughout California. Scheduling is much easier when you can sign on from anywhere. Lets chat :)
About
*Opening available 4/1/22*I can help you start feeling better & cope with our changing world. You're used to doing what you set your mind to, but life is feeling harder lately. We are all facing challenges we have never dealt with before. Life is complicated & stressful for so many reasons. The things you usually try don't seem to be helping. You may have experienced a traumatic event, big changes or are dealing w/ major life challenges. You fake "being fine" around others, but worry this is the best life gets. Anxiety or feeling down can make life harder. Support from an experienced therapist can help find the relief you need.
As a seasoned therapist (15+ yrs) w/ advanced training, I will guide you through this tough time w/ approaches such as EMDR, CBT, mindfulness and more. I can help you get past the hard things (trauma) you've experienced, reduce stress, depression & anxiety or help you to make difficult choices. We can do this together, in a way that feels right for you.
My goal is for you to feel comfortable, understood & supported. I know finding the right therapist isn’t easy. I am a woman treating women who find they are struggling or need support from outside their circle. I know what it’s like and I know how to help. Support from someone who gets you is a huge part of therapy. Click on my web sight & let’s talk.
Sara E Cole
“Online therapy is a great alternative when face to face is not possible. Let's make the most of this opportunity. ”
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Call or Email Sara E Cole for a free 15 minute consultation now - (619) 346-4420
Finances
- Cost per Session: $175+
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 14 Years
- License: California / 47276
- School: John F Kennedy University
- Year Graduated: 2006
I have experienced many of the things, I help my clients with & use that knowledge to better support and under stand you as we work together
Additional Credentials
- Certificate: CAMFT
- Certificate Date: 2005
- Certificate: EMDRI / Certified EMDR therapist
- Certificate Date: 2012
Endorsements
Marriage & Family Therapist, LMFT, MA
Counselor, EdS, MA, LMFT, LPCC
Marriage & Family Therapist, LMFT, LPCC
Location
Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
Issues
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
- life transitions and changes for women
- new moms
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Eclectic
- Feminist
- Grief counseling, friends and family of adicts
- Incredible Years Parent Coaching
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 30 Mar 2022
(619) 346-4420