Sara E Cole
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
San Diego, CA 92103
Let's Connect (619) 346-4420
My passion is to help women of all ages w/ trauma, life transitions, motherhood, anxiety & overwhelm. Maybe you’ve been doing ok & suddenly feel knocked down by life (new mom, trauma, anxiety, relationships, or a new life stage). I know what it’s like to face hardships & come out stronger than you expected & feel like yourself again. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin & need some support? Maybe you need help setting healthy boundaries, weathering the storm of change, anxiety/depression, trusting yourself, or getting through hard times or trauma. I am here for you.
As a seasoned therapist (15+ yrs) w/ advanced training, I will guide you through this tough time. When life feels challenging, it helps to have someone outside your circle to talk with & process what’s going on. I can help by providing compassionate and encouraging therapy with approaches that are successfully backed by science and research.
My practice is unique because I focus on helping all women. I treat women who are struggling & need genuine support. I want you to feel cared for, understood and to look forward to your therapy sessions because you know it’s working. Support from an experienced & caring therapist can help you find the relief you need. I can’t wait to get started with you.
Call or Email Sara E Cole now for a free 15 minute consultation - (619) 346-4420
Let's Connect (619) 346-4420
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Elevance
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (619) 346-4420
Sara E Cole
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 47276 Sara E Cole
- In Practice for 16 Years
- Certificate from CAMFT 2005
- Certificate from EMDRI Certified EMDR therapist / 2012
- Attended John F Kennedy University, Graduated 2006
Call or Email me for a free 15 minute consultation now - (619) 346-4420
Sara E Cole
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
Expertise
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- life transitions and changes for women
- Mood Disorders
- new moms
- Parenting
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (619) 346-4420
Sara E Cole
Marriage & Family Therapist, LMFT
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- EMDR
- Feminist
- Grief counseling, friends and family of adicts
- Incredible Years Parent Coaching
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (619) 346-4420
Sara E Cole
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (619) 346-4420
Sara E Cole
Marriage & Family Therapist, LMFT