Sara E Cole

Marriage & Family Therapist, LMFT

Verified by Psychology Today
(619) 346-4420 Website

Sara E Cole

Marriage & Family Therapist, LMFT


Location

Offers video and phone sessions

3356 2nd Ave
Suite A-1
San Diego, CA 92103
(619) 346-4420

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

9666 Businesspark Ave
Suite 201
San Diego, CA 92131
(619) 346-4420
Announcement icon Call for free 15 min consultation. I am offering phone and video sessions in support of social distancing. Please reach out to get support.
Opening available now. You're used to doing whatever you set your mind to, but life is just feeling hard lately. It's clear something needs to change, but you don't know where to start. The things you usually try don't seem to be helping. You may have experienced a traumatic event, big changes or are dealing w/ major life challenges. You fake "being fine" around others, but worry this is the best life gets. Activities you used to enjoy feel like work & you wonder if you can get your passion back. There will never be a perfect time to start therapy, so make today the day you do it anyway. I can help you start feeling better.
You really can feel better & find joy in life. I will guide you through this tough time using a number of approaches, including EMDR, CBT, mindfulness. I can help you get past the hard things (trauma) you've experienced, reduce stress, depression & anxiety or help you to make difficult choices. We can do this together, in a way that feels right for you.
My goal is for you to feel comfortable, understood and to start feeling better. I know what it's like to feel overwhelmed, sad, worried. You think therapy could really help, but finding a therapist feels like another task to add to your never-ending list. I want to make finding a therapist as easy as possible, so I am happy to answer any questions you have.
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Sara E Cole
“Online therapy is a great alternative when face to face is not possible. Let's make the most of this opportunity. ”

Finances

  • Cost per Session: $165+
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 12 Years
  • School: John F Kennedy University
  • Year Graduated: 2006
  • License and State: 47276 California

Additional Credentials

  • Certificate: CAMFT
  • Certificate Date: 2005
  • Certificate: EMDRI / Certified EMDR therapist
  • Certificate Date: 2012

Location

3356 2nd Ave
Suite A-1
San Diego, CA 92103
(619) 346-4420
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

9666 Businesspark Ave
Suite 201
San Diego, CA 92131
(619) 346-4420
Specialties
  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD
Issues
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
  • midlife crisis in women
  • new parents couples counseling
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Age
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Eclectic
  • Family / Marital
  • Family Systems
  • Grief counseling
  • Incredible Years Parent Coaching
  • Mindfulness and meditation, yoga
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Relational
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Neighborhoods:

Professional Connections

Last Modified: 27 Jun 2020
Sara E Cole, LMFT, Marriage & Family Therapist in San Diego

Sara E Cole

Marriage & Family Therapist, LMFT