Sara Denman
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (925) 238-3907
Available both in-person and online
2900 Camino Diablo Suite 100-1 Walnut Creek, CA 94597
You wake up anxious again, wondering how you will make it through the day. Your mind is flooded with the "what ifs". Will you disappoint your boss? Did you say something stupid with your friends? Is your partner cheating on you? Are you a good enough parent? None of these worries are based in reality but they persist anyway. Not only is it completely exhausting but it leaves you feeling like you are never good enough, always doubting yourself and your mind becomes a fountain of negative thoughts - each one weighing more heavily than the last. It's no wonder you wake up dreading the day. You don't have to keep living like this!
I have 20+ years of experience helping people overcome chronic anxiety and many other issues. I'll listen to your story without judgment, helping you see that you can live a life without all the negative thoughts. Together we will make a plan and you will learn tools and skills to manage your life with confidence. Reach to me out to start feeling better..
I know you're struggling right now, but we can put an end to that. You can live life with positivity, calm, and a clear sense of direction. I know getting started can be a bit scary, so I'd like to offer you a free 15 minute consultation to ask questions and see if I feel like the right fit for you. Let's get you back to thriving in life. You are not alone.
Take the first step to help. Call or Email Sara Denman now - (925) 238-3907
Let's Connect (925) 238-3907
Finances
Fees
- Individual Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY19808 Sara Denman
- In Practice for 24 years
- Attended John F. Kennedy University, Graduated 2002
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- ADHD
Expertise
- Alcohol Use
- Body Image
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- negative self talk and self doubt
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Sexual Abuse
- Stress
- Substance Use
- surviving after divorce
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Groups
Email Sara Denman about this group or call - (925) 238-3907
Location
Primary Location
Dr. Sara Denman, Psy.D.
2900 Camino Diablo
Suite 100-1
Walnut Creek, CA 94597
(925) 238-3907Email Me
Additional Location
Orinda, CA 94563
(925) 238-3907