Sheridan
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC

Sara D Mone

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today
Sheridan, WY 82801
(307) 207-2418
Let's Connect (307) 207-2418
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
You’re doing everything you can to hold it together, but inside you’re exhausted. Maybe you look “fine” on the outside—high-functioning, capable, responsible—but underneath you feel overwhelmed, disconnected, anxious, or stuck in old patterns that you can’t shake. A part of you knows you’re not living the life you’re meant to be living, but you’re not sure how to get your momentum back. You don’t have to navigate this alone.
I specialize in working with adults who feel disconnected from themselves due to trauma, chronic stress, burnout, or long-standing emotional patterns. Many of my clients look strong and capable but feel exhausted, numb, or overwhelmed inside. Using a trauma-responsive and mind–body approach, I help you heal at the root, not just manage symptoms.
You’re strong, but you don’t have to do this alone. With the right support, you can rebuild self-trust, deepen resilience, and feel more present and empowered. If you’re ready to reconnect with yourself, reach out to schedule a free 15-minute consult and explore what your next chapter could look like.
Call or Sara D Mone now for a free 15 minute consultation - (307) 207-2418

My Practice at a Glance

Available online only

Sheridan, WY 82801

(307) 207-2418

Sheridan, WY 82801

I offer secure online therapy. Check out my website for more info or just email or call to schedule a free consultation with me.
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (307) 207-2418
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available online only

Sheridan, WY 82801

(307) 207-2418

Sheridan, WY 82801

I offer secure online therapy. Check out my website for more info or just email or call to schedule a free consultation with me.
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem EAP
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • HSA/FSA
  • Out of Network
"
I am in-network with Cigna, Aetna, Anthem EAP and Carelon (with more coming soon). I work with Headway for insurance billing at this time. If you are uninsured or out-of-network, please reach out and we can discuss options!
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418
"
I am in-network with Cigna, Aetna, Anthem EAP and Carelon (with more coming soon). I work with Headway for insurance billing at this time. If you are uninsured or out-of-network, please reach out and we can discuss options!
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418

Qualifications

  • Verified by Psychology Today Licensed by State of Wyoming / LPC-1995 Sara D Mone

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Phoenix, MSC-MFCT, Graduated 2008
"
I have extensive experience supporting adults navigating trauma, stress, anxiety, and depression—including those who appear high-functioning but feel overwhelmed or disconnected inside. My background includes working with Veterans and providing evidence-based treatment grounded in mind-body healing.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418
"
I have extensive experience supporting adults navigating trauma, stress, anxiety, and depression—including those who appear high-functioning but feel overwhelmed or disconnected inside. My background includes working with Veterans and providing evidence-based treatment grounded in mind-body healing.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418

Specialties and Expertise

Expertise

  • Anxiety
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I am passionate about helping individuals who are navigating depression, anxiety, stress, and overwhelm. In our first sessions, we'll develop a practical, goal-oriented plan so you can experience symptom relief and feel empowered by your progress early on.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418
"
I am passionate about helping individuals who are navigating depression, anxiety, stress, and overwhelm. In our first sessions, we'll develop a practical, goal-oriented plan so you can experience symptom relief and feel empowered by your progress early on.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Breathwork
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Trauma Focused
"
I take an eclectic and individualized approach to therapy, tailoring each session to your unique strengths and needs. Together, we'll build deep self-awareness and explore practical ways to create a more balanced and fulfilling life using concepts from evidenced-based approaches such as ACT and CBT.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418
"
I take an eclectic and individualized approach to therapy, tailoring each session to your unique strengths and needs. Together, we'll build deep self-awareness and explore practical ways to create a more balanced and fulfilling life using concepts from evidenced-based approaches such as ACT and CBT.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (307) 207-2418

Location

Primary Location

Sheridan, WY 82801

(307) 207-2418

Email me

My website

Additional Location

Sheridan, WY 82801

(307) 207-2418

Nearby Areas

Cities

Counties

Zips

"
I offer secure online therapy. Check out my website for more info or just email or call to schedule a free consultation with me.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (307) 207-2418
"
I offer secure online therapy. Check out my website for more info or just email or call to schedule a free consultation with me.
Photo of Sara D Mone, Licensed Professional Counselor, MS, LPC
Sara D Mone
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (307) 207-2418