Sara
Counselor, MA, LGPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (410) 604-8946
You’re stressed, you’re down on life, and you want help, but that first step is so hard. I get it, and I’ve been there. What do I see when clients reach out? Immense personal strength and hope for a better future. My goal is to help you get to that place - to live the life you wish to live, to untangle from what is holding you back, and discover what deeply matters to you. Whether you are dealing with relationship struggles, life transitions, long-standing trauma, anxiety, or depression, I am committed to walking this journey with you and finding what truly works to get you to that hopeful future you are looking for.
My approach to therapy is humanistic and integrative. I pull from a variety of evidence-based modalities. Beyond theories and interventions, I believe in the healing power of human connection. I will hold your story so you don’t have to do it alone and together we will find what works for you.
Call or Email Sara Cuomo now for a free 15 minute consultation - (410) 604-8946
Let's Connect (410) 604-8946
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- UnitedHealthcare UHC | UBH
Sara Cuomo
Counselor, MA, LGPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 604-8946
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP17989 Sara E Cuomo
- Attended University of the Cumberlands, MA in Clinical Mental Health Counseling
- Membership with American Counseling Association
- Membership with Chi Sigma Iota Counseling Academic & Professional Honor Society
Education and Years In Practice
Additional Credentials
Sara Cuomo
Counselor, MA, LGPC
Feel free to ask about qualifications and training experience. Email or (410) 604-8946
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Life Transitions
Expertise
- Anxiety
- Burnout
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Grief
- Life Coaching
- Self Esteem
- Stress
Part of Adams Counseling Services
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused Individual Therapy (EFIT)
- Existential
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Strength-Based
Sara Cuomo
Counselor, MA, LGPC
Ask about what different forms of therapy will be like. Email or (410) 604-8946
Location
Additional Location
Ellicott City, MD 21042
(410) 604-8946Group Practice
Adams Counseling Services