Sara Bowerman
Psychologist, LCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (760) 642-5284
Managed by Rula Health. Your call or email may go to a representative.
Available online only
El Dorado Hills, CA 95762
Managed by Rula Health. Your call or email may go to a representative.
Hi! I’m Sara. My name is Sara Bowerman and I’m a licensed psychologist in California. My approach to clients is to create a positive, supportive relationship to help you identify and reach your goals for growth, change, and achieving the new directions you desire in your life. I’m comfortable treating women, men, LGBTQIA+, varied age ranges, people from varied ethnicities or cultures, and addressing the struggles my clients are currently working on. I enjoy creating an environment that is calm, supportive, and empathic and creating a space for my clients to begin to grow and pursue their goals and objectives in their life.
In my therapy with clients, I use goal setting, developing coping skills, DBT, CBT, and am beginning to incorporate EMDR techniques as well into my practice. I work primarily with individual adults and work on issues including stress management, anxiety, depression, relationship difficulties in a comfortable, non-judgmental setting.
I work with my clients to build skills to feel better about themselves and develop a positive outlook regarding themselves and their life. My clients feel safe as they begin to explore and pursue their goals for their current path in a non-judgmental environment.
Take the first step to help. Call or Email Sara Bowerman now - (760) 642-5284
Let's Connect (760) 642-5284
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Health Net
- Horizon BCBS
- Independence Blue Cross
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of California / 17675 Sara Bowerman
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Anger Management
- Codependency
- LGBTQ+
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Holistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing