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Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT

Sara Bowd

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Roseville, MN 55113
Let's Connect (651) 800-7512
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara currently has a waitlist for new clients. - As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.
I have been in the mental health field for over 15 years. I currently work primarily with individual adults. My experience includes treating trauma, depression, anxiety, autism as well as grief and loss. I currently offer in-office Ketamine Assisted Psychotherapy (KAP), Accelerated Resolution Therapy (ART), as well as traditional individual therapy sessions.
I honor diversity and welcome clients of every race, ethnicity, gender identity, sexual orientation, country of origin, physical ability, legal and socioeconomic status.
Take the first step to help. Call or Sara Bowd now - (651) 800-7512

My Practice at a Glance

Waitlist. Contact to join the list for in-person therapy.

Roseville, MN 55113

(651) 800-7512

Oakdale, MN 55128

I specialize in Depression, Anxiety and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (651) 800-7512
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT

My Practice at a Glance

Waitlist. Contact to join the list for in-person therapy.

Roseville, MN 55113

(651) 800-7512

Oakdale, MN 55128

I specialize in Depression, Anxiety and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • Medicaid
  • Medical Assistance
  • Optum
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I am in-network with most major insurance providers. Please feel free to contact me with any questions.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512
"
I am in-network with most major insurance providers. Please feel free to contact me with any questions.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 2959 Sara Bowd
  • Additional Credentials

  • Licensed by State of Minnesota / 2959
"
I am a licensed marriage and family therapist with a master's degree in human development and family science with emphasis in couple and family therapy.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512
"
I am a licensed marriage and family therapist with a master's degree in human development and family science with emphasis in couple and family therapy.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Body Positivity
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • School Issues
  • Sexual Abuse
  • Stress
  • Treatment Resistant Depression
  • Veterans
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (651) 800-7512
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (651) 800-7512

2 Endorsements

Talia Thompson
Talia Thompson
Pre-Licensed ProfessionalLADC
Sara has a compassionate approach, expertise, and commitment to understanding her client's unique needs. I highly recommend Sara to anyone seeking support on their journey towards mental well-being!

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy (ART)
  • Cognitive Behavioral (CBT)
  • Family Systems
  • Feminist
  • Integrative
  • Ketamine Assisted Psychotherapy (KAP)
  • Ketamine-Assisted
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
I often use Accelerated Resolution Therapy (ART) in my practice. ART is unique in that it combines the power of eye movements to allow voluntary changes in the client's mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512
"
I often use Accelerated Resolution Therapy (ART) in my practice. ART is unique in that it combines the power of eye movements to allow voluntary changes in the client's mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
or call with questions - (651) 800-7512

Location

Primary Location

Roseville, MN 55113

(651) 800-7512

Additional Location

Oakdale, MN 55128

(651) 800-7512
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Take the first step to help. Call now - (651) 800-7512
Photo of Sara Bowd, Marriage & Family Therapist, MS, LMFT
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Take the first step to help. Call now - (651) 800-7512