Location
I'm able to provide both teletherapy and/or in-person sessions, depending on the needs of the client. COVID vaccination appreciated.
About
The times that we find ourselves living in would be stressful for anyone. Now combine that with pre-existing issues of depression, anxiety, or self-esteem and it might feel like it's too much to manage. Therapy is a great place to begin to build the skills that you need to manage your stress and care for yourself during these uncertain times. It can help you to build tools to manage relationships that might be strained from physical distance or emotional strain. Things may feel out of control, therapy can help build tools to regain a sense of control over your thoughts and emotions. Make your mental health a priority!
Call or Email Sara Anne Powers for a free 15 minute consultation now - (805) 590-2976
Finances
- Session Fee: $90 per session
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Qualifications
- Years in Practice: 8 Years
- Prelicense: California / AMFT97754
- School: California State University East Bay
- Year Graduated: 2016
- Supervisor: Kaitlin Cruse-Poe
- Supervisor License: California / LCSW77490
Endorsements
Marriage & Family Therapist, LMFT
Marriage & Family Therapist, LMFT, 85749
Marriage & Family Therapist, MA, LMFT
Marriage & Family Therapist, BS, MA, LMFT
Location
Specialties
- Self Esteem
- Mood Disorders
- Relationship Issues
Issues
- ADHD
- Anger Management
- Anxiety
- Child
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Self-Harming
- Stress
- Teen Violence
- Trauma and PTSD
- Women's Issues
Mental Health
- Impulse Control Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 4 Aug 2022
(805) 590-2976