Sara Ahmed
Licensed Professional Counselor, LPC, MHSP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Murfreesboro, TN 37128
Let's Connect (615) 985-6169
Do you find yourself struggling with feeling not good enough, even though from the outside it looks like you’re succeeding in life? Do you catch yourself overthinking the smallest details because you’re terrified of making a mistake? Do you feel like you’re running yourself ragged trying to help everyone else in your life, without having any time to take care of yourself? Are you the “strong one” who gets things done to the highest standard without complaint, all while feeling like you’re silently drowning on the inside?
These struggles are hard, but you are not alone. I help high-achieving women find peace in themselves and release the self-doubt that is keeping them in a cycle of criticism. I love to help my clients transform their lives by setting healthy boundaries without guilt, and stop the thought cycle that their worth depends on how much they do for others.
You deserve to move through life confidently without constantly second-guessing and criticizing yourself. You deserve to rest without feeling guilt. You deserve to be listened to and accepted for who you are. It’s time to finally get the help that you often struggle to ask for. I would love to walk alongside you on this journey.
Call or Email Sara Ahmed now for a free 15 minute consultation - (615) 985-6169
Let's Connect (615) 985-6169
Finances
Fees
- Individual Sessions $125
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (615) 985-6169
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 5949 Sara Ahmed
- In Practice for 5 Years
- Attended East Tennessee State University, MA, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (615) 985-6169
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Second-Generation Immigrant Identity
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (615) 985-6169
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Experiential Therapy
- Feminist
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (615) 985-6169
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (615) 985-6169
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP