Madison
Back to Results
Previous
Next
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Photo of Sanjli Mehta, Psychologist, PsyD

Sanjli Mehta

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
Madison, WI 53704
(920) 671-8792
Let's Connect (920) 671-8792
Photo of Sanjli Mehta, Psychologist, PsyD
Do you find yourself feeling so stuck in your head, worrying about the future, that sometimes it feels like your whole day is just a blur? Maybe you go about your day feeling pretty ok, but once your head hits the pillow you're filled with endless "what if's" or ruminating on actions from your day and the past. This can sometimes feel debilitating, affecting your mood, interactions with others, and day-to-day functioning. It's easy to feel down and feel like the rut just keeps getting deeper and deeper. I can help you bring about change in yourself and your environment to break the routine and start feeling better.
I strive to meet you where you are on your journey; sometimes, we'll take a more process-oriented approach one day or a more structured/skills-based approach another. I firmly believe that knowledge is power, so I incorporate education on the brain and psychology into our work when helpful. I’m very open to feedback to make sure we reach your goals!
I have a very nurturing personality and strive to imbue this in my work. I try to be open and honest and create a safe space for you to reciprocate that. Being in therapy can be challenging so I try to emphasize strengths and use humor when appropriate. If you have any questions or are ready to get started, feel free to schedule a free 15 min consultation!
Call or Sanjli Mehta now for a free 15 minute consultation - (920) 671-8792

My Practice at a Glance

Available online only

Madison, WI 53704

(920) 671-8792
I offer video sessions only - you never have to leave the comfort of your home! I'm available weekdays in the late morning and afternoon.
I specialize in Anxiety, Life Transitions and Stress 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (920) 671-8792
Photo of Sanjli Mehta, Psychologist, PsyD

My Practice at a Glance

Available online only

Madison, WI 53704

(920) 671-8792
I offer video sessions only - you never have to leave the comfort of your home! I'm available weekdays in the late morning and afternoon.
I specialize in Anxiety, Life Transitions and Stress 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
In WI & IA, I can accept Aetna, Cigna, Optum/UMR/UHC plans through the Alma platform. I am also an out-of-network and private pay provider for all states. This means I can provide a superbill to help you request reimbursement from your health insurance company. Please reach out with any questions.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792
"
In WI & IA, I can accept Aetna, Cigna, Optum/UMR/UHC plans through the Alma platform. I am also an out-of-network and private pay provider for all states. This means I can provide a superbill to help you request reimbursement from your health insurance company. Please reach out with any questions.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 5240-57 Sanjli Mehta

    • Education and Years In Practice

  • Attended The Chicago School of Professional Psychology, PsyD

    • Additional Credentials

  • Licensed by State of Wisconsin / 5240-57
  • Certificate from Authority to Practice Interjurisdictional Telepsychology Authorization by the PSYPACT Commission 19387 / 2024
"
I have over five years of experience working with people across the lifespan, and I have spent three of those years working with adults over telehealth. I am licensed in Wisconsin & Iowa and am authorized to practice telehealth in 42 states in the US (APIT/PSYPACT).
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792
"
I have over five years of experience working with people across the lifespan, and I have spent three of those years working with adults over telehealth. I am licensed in Wisconsin & Iowa and am authorized to practice telehealth in 42 states in the US (APIT/PSYPACT).
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Family Conflict
  • Mood Disorders
  • Relationship Issues
  • Sleep or Insomnia
  • Thinking Disorders
  • Women's Issues
"
I am passionate about helping you navigate concerns and life transitions, teaching you to regain control of your life and learn to manage stress and anxiety rather than struggle against them, supporting you in developing better communication skills, and implementing better boundaries to improve your relationships with others.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792
"
I am passionate about helping you navigate concerns and life transitions, teaching you to regain control of your life and learn to manage stress and anxiety rather than struggle against them, supporting you in developing better communication skills, and implementing better boundaries to improve your relationships with others.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
"
I follow an integrative approach, individualizing your treatment to your own biological, social, and psychological factors. I use evidence-based techniques primarily from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. We'll focus on how your thoughts, behavior, and environment affect how you feel, and create actionable steps to help you feel better.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792
"
I follow an integrative approach, individualizing your treatment to your own biological, social, and psychological factors. I use evidence-based techniques primarily from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. We'll focus on how your thoughts, behavior, and environment affect how you feel, and create actionable steps to help you feel better.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call or for a free 15 minute consultation now - (920) 671-8792

Location

Primary Location

Madison, WI 53704

(920) 671-8792

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer video sessions only - you never have to leave the comfort of your home! I'm available weekdays in the late morning and afternoon.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call for a free consultation now - (920) 671-8792
"
I offer video sessions only - you never have to leave the comfort of your home! I'm available weekdays in the late morning and afternoon.
Photo of Sanjli Mehta, Psychologist, PsyD
Sanjli Mehta
Psychologist, PsyD
Call for a free consultation now - (920) 671-8792