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Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Photo of Sandra Monohan, Licensed Professional Counselor, MA

Sandra Monohan

Licensed Professional Counselor, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Boars Head Lane, Charlottesville, VA 22903
Let's Connect (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Through therapy, you experience yourself in new ways - with confidence, self-compassion, and inner security. This growth translates into lasting change including satisfying relationships. Your past no longer defines your future. You have found the way forward, and it is inside you.
If you are ready to feel better, I am here to help you in a safe and welcoming space. You are invited to give therapy a try with me. Email me so that we can set up an initial phone call and determine if we are a good fit for meeting your goals. Let’s connect.
Take the first step to help. Call or Sandra Monohan now - (434) 595-4270

My Practice at a Glance

Available both in-person and online

LifeSpring Counseling

3 Boars Head Lane

Charlottesville, VA 22903 map

(434) 595-4270
I specialize in Life Transitions, Self Esteem and Relationship Issues 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA

My Practice at a Glance

Available both in-person and online

LifeSpring Counseling

3 Boars Head Lane

Charlottesville, VA 22903 map

(434) 595-4270
I specialize in Life Transitions, Self Esteem and Relationship Issues 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest Behavioral Health
  • Out of Network
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Check fees and, if listed, ask to verify your insurance coverage. or (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Check fees and, if listed, ask to verify your insurance coverage. or (434) 595-4270

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701013778 Sandra Monohan
  • Education and Years In Practice

  • Attended Reformed Theological Seminary, Master of Arts in Counseling, Graduated 2020
  • Additional Credentials

  • Licensed by State of Virginia / 0701013778
  • Certificate from Prepare/Enrich Facilitator 2019
  • Certificate from Gottman Method Couples Therapy Level 1 2019
"
Sandra has been providing counseling services since 2019.
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
or call with questions - (434) 595-4270
"
Sandra has been providing counseling services since 2019.
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
or call with questions - (434) 595-4270

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Self Esteem
  • Relationship Issues

Expertise

  • Anxiety
  • Chronic Pain
  • Coping Skills
  • Depression
  • Grief
  • Infertility
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Do these issues align with your needs? or (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Do these issues align with your needs? or (434) 595-4270

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Single Mother

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Single Mother

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. or (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. or (434) 595-4270

Location

Primary Location

LifeSpring Counseling

3 Boars Head Lane

Charlottesville, VA 22903

(434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Take the first step to help. Call now - (434) 595-4270
Photo of Sandra Monohan, Licensed Professional Counselor, MA
Sandra Monohan
Licensed Professional Counselor, MA
Take the first step to help. Call now - (434) 595-4270