Sandra Milstein-Ostrom

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
3 Endorsed
Photo of Sandra Milstein-Ostrom, LMFT, Marriage & Family Therapist in San Diego
(858) 251-6685 Website

Sandra Milstein-Ostrom

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
3 Endorsed

Location

San Diego, CA 92129
(858) 251-6685
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Currently only offering session via telehealth.

About

(
English
 | 
español
)
Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping? Are you finding yourself trying to stay busy, eating or drinking to escape, but it's not working?
You can feel different, like your life means something! It is possible to wake up every day and know that what you do that day will be rewarding and worthwhile. You can move from just getting through the day, to enjoying it and feeling satisfied. Together we can tap into the person you were meant to be and you will feel whole and happy again!
I will help you get unstuck. You will like the person you see in the mirror and your worries about money, overeating, drinking, or relationships will become manageable. Together we will clarify your goals and help you achieve them! You don't have to do this alone. Contact me today to discuss our needs and lets get you back on track!
Te sientes atorado/a en una vida que no cambia y que no te trae satisfaccion? Todos los demas se ven contentos y satisfechos pero por dentro tu sufres solo/a? Nadie sabe la realidad de como te sientes? Nadie te entiende bien? La gente te ve, y cree que estas bien pero por dentro tu sufres en silencio. Todo el tiempo tratas de cambiar pero de un dia para el otro todo sigue igual. Tratas de tomar, fumar, comer, o ponerte ocupado/a, para sentirte mejor, pero al final, nada cambia? Ya no hayas ni que hacer. Ayudas a todos pero a ti te dejas en ultimo lugar. Ya ni tienes ganas ni energia de luchar por tu vida? No eres el unico.
Te puedes sentir mejor sabiendo que las cosas pueden mejorar! Puedes ponerte mas sano/a. Puedes dejar de sentirte mal y puedes aprender a gosar tu vida. Quieres dormir mejor, preocuparte menos, dejar de tomar, comer, fumar. Puedes aprender a llevarte bien con la gente y especialmente contigo misma/o. Vas a gozar mas a tu familia y a sentirte tranquilo.
Yo te puedo ayudar y ensenarte a vivir mejor. Te vas a sentir mejor y vas a poder lograr tus metas y apreciar tu vida. Juntos vamos a crear la vida de acuerdo a tus suenos. Y aunque tu vida no llegue a ser perfecta, te vas a sentir mucho mejor. Toma el primer paso y llama sin compromiso. Que puedes perder? Aqui nadie te juzga y todo es confidencial.

Finances

  • Cost per Session: $125 - $175
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Mastercard, Venmo, Visa
Accepted Insurance Plans
  • Aetna
  • Cigna and Evernorth
  • MHN | Health Net
  • Optum
  • TRICARE
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • License: California / 121126
  • School: Brandman University
  • Year Graduated: 2015
Do you struggle with anxiety and others accuse you overthinking? Do you worry about the future or regret some things in the past?

Additional Credentials

  • Certificate: PPS Credential in School Psychology

Endorsements

Psychologist, PhD

Marriage & Family Therapist, MA, LMFT

Psychologist, PsyD

Location

San Diego, CA 92129
(858) 251-6685
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Relationship Issues
  • Anxiety
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Gambling
  • Grief
  • Marital and Premarital
  • Obesity
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Substance Use
  • Weight Loss
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Ethnicity: Hispanic and Latino and Other Racial or Ethnic Background
I also speak: Spanish
Faith: Jewish
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Body Positivity
  • Racial Justice Allied
  • Single Mother
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Sandra Milstein-Ostrom, LMFT, Marriage & Family Therapist in San Diego
Sandra Milstein-Ostrom

Marriage & Family Therapist, LMFT