Sandra K Molle
Licensed Professional Counselor, LPC, CDBT, BCN
Verified by Psychology Today
2 Endorsed
Woodbridge, VA 22192
Let's Connect (571) 665-4080
I specialize in emotional ease and the healing of issues that impact the quality of our lives. With over 25 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on turning emotions into wisdom (emotion regulation), managing stress (distress tolerance), and teaching others how to treat us (interpersonal effectiveness). These skills can help us deepen the meaningful connections with loved ones and improve the overall quality of our lives.
My virtual groups for adults offer opportunities to learn skills while engaging with others. Our focus is on both interpersonal effectiveness and emotion regulation. We explore dialectical ways to engage more effectively with others using real life situations. We also learn how to regulate our unique emotional patterns adapted from our childhood needs.
If you are challenged by: anxiety, depression, trauma, anger issues, self-esteem issues, life transitions, loneliness, work or peer conflict, grief/loss, self-harm, parenting issues, family of origin issues, or habitual negativity, I would be delighted to help you learn more effective coping skills to build a life worth living.
Call or Email
Sandra K Molle
now for a free 15 minute consultation - (571) 665-4080
Let's Connect (571) 665-4080
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (571) 665-4080
Sandra K Molle
Licensed Professional Counselor,
LPC,
CDBT,
BCN
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701004074
- In Practice for 22 Years
- Certificate from Biofeedback Certification International Alliance E5487 / 2013
- Certificate from Evergreen Certification Institute Dialectical Behavioral Therapy / 2018
- Attended University of Nebraska at Omaha, Graduated 1997
Feel free to ask about qualifications and training experience. Email or (571) 665-4080
Sandra K Molle
Licensed Professional Counselor,
LPC,
CDBT,
BCN
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Depression
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (571) 665-4080
Sandra K Molle
Licensed Professional Counselor,
LPC,
CDBT,
BCN
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (571) 665-4080
Sandra K Molle
Licensed Professional Counselor,
LPC,
CDBT,
BCN
Groups
Lunchtime DBT
This is a weekly virtual group for adults to learn coping skills in the areas of interpersonal effectiveness and emotion regulation. We explore dialectical ways to engage more effectively with others using real life situations. We also learn how to regulate our unique emotional patterns adapted from our childhood needs.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$70
-
$80
Group Meets
Every Tue, Wed 11 A.M. - 12 P.M.
Email Sandra K Molle about this group or call - (571) 665-4080
Location
Nearby Areas
Call for a free consultation now - (571) 665-4080
Sandra K Molle
Licensed Professional Counselor,
LPC,
CDBT,
BCN
Last Modified: 3 Nov 2023