Sandra
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Spokane, WA 99201
Let's Connect (509) 519-2600
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
I have experienced great success working with many individuals. I can help people experience the life they want through the most appropriate interventions. I offer every level of support from coaching around life issues to in-depth therapy helping people to face the traumas of their life.
I am a healthy person who loves animals, loves my family, and loves to play. I have traveled to Japan, South America, and Europe. I am hoping to continue traveling and meeting new people. I am heartfelt and authentic. I truly care for others and consider it my mission to assist individuals who choose to change and work with me.
Take the first step to help. Call or Email Sandra Heilman now - (509) 519-2600
Let's Connect (509) 519-2600
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00007679 Sandra Heilman
- In Practice for 32 years
- Attended City University/Bastyr University, MA- Applied Behavioral Science, Graduated 1994
- License: Department of Health LH00007679 / 2002
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Anger Management
- Bipolar Disorder
- Bisexual
- Cancer
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Veterans
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Native American
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Native American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Strength-Based