Whats Eating You?

Reducing the power of emotion to trigger urges is essential to maintaining healthy, nutritional habits. In this group, members will: explore the difference between various stomach signals and emotional triggers to overeat, understand mindful versus mindless eating, become adept at identifying emotional cues and learn to express uncomfortable feelings and self soothe without the use of food, learn to challenge excuses and other unhelpful thinking that can lead to sabotage and create a repertoire of healthy alternatives instead of “feeding the emotional void” when not hungry. This group will meet on January 9, 16th, 23rd and 30th.