Sandra Dias
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (332) 291-6405
Reclaiming Your Vitality and Peace of Mind: Does it feel like anxiety, stress, or a loop of negative thoughts have started to drive your life? Perhaps you’ve noticed your world getting smaller, struggling with a heavy sense of low motivation, depleted energy, or a growing desire to isolate. If you feel stuck, please know that reaching out is the first, and often bravest, act of courage in your healing journey.
My Approach: Insight Meets Action: I help you bridge the gap between past understanding and present change: (1) Deep Insight: Uncover how earlier experiences shape your current patterns to spark lasting growth. (2) Practical Tools: Gain evidence-based skills to manage anxiety, depression, and trauma while building healthier habits.
The Path Forward : Therapy requires vulnerability, and while the process can be emotionally demanding, it is a profound opportunity to reassess your values and elevate your quality of life. My role is to serve as your guide, supporting you as you navigate the difficult terrain to find the most authentic, empowered version of yourself.
Call or Email Sandra Dias now for a free 15 minute consultation - (332) 291-6405
Let's Connect (332) 291-6405
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Mastercard, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Oxford
Sandra Dias
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (332) 291-6405
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021488 Sandra Dias
- In Practice for 11 years
- Attended New York University, 09/2014, Graduated 2014
- License: New Jersey 35SI00578500 / 2026
- License: Hawaii PSY-1836 / 2026
Education and Years In Practice
Additional Credentials
Sandra Dias
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (332) 291-6405
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Marital and Premarital
Expertise
- Adjustment issues
- Bisexual
- Career Counseling
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- Immigration readjustment issues
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Veterans
- Women's Issues
Sandra Dias
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (332) 291-6405
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Portuguese ,
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Portuguese ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Psychodynamic
- Trauma Focused
Sandra Dias
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (332) 291-6405
Location
Additional Location
Honolulu, HI 96826
(332) 291-6405