Therapists in Boulder, CO

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Photo of Melanie K Young, Psychologist in Boulder, CO
Melanie K Young
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80302
Not accepting new clients
Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.
Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.
(303) 816-3219 View (303) 816-3219
Photo of Lisa Stone, Counselor in Boulder, CO
Lisa Stone
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
(720) 606-6763 View (720) 606-6763
Photo of Heather Hans, Clinical Social Work/Therapist in Boulder, CO
Heather Hans
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80304
Dr. Hans is a licensed clinical social worker, certified clinical anxiety treatment professional, and certified holistic & intuitive coach. Her foundational clinical training was in attachments and patterns of human relationships using psychodynamic theory to understand human behavior. She owns a private practice in Colorado and has provided therapy for individuals of all age ranges, couples, families, and groups. Dr. Hans began her career as a CPA and university professor after earning her MBA, and she uses her dynamic experience to help truth seekers achieve concrete results in their mental health and wellness.
Dr. Hans is a licensed clinical social worker, certified clinical anxiety treatment professional, and certified holistic & intuitive coach. Her foundational clinical training was in attachments and patterns of human relationships using psychodynamic theory to understand human behavior. She owns a private practice in Colorado and has provided therapy for individuals of all age ranges, couples, families, and groups. Dr. Hans began her career as a CPA and university professor after earning her MBA, and she uses her dynamic experience to help truth seekers achieve concrete results in their mental health and wellness.
(720) 964-1547 View (720) 964-1547
Photo of Bree Bessette - Holistic And Spiritual Counseling, Counselor in Boulder, CO
Bree Bessette - Holistic And Spiritual Counseling
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Boulder, CO 80304
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
(720) 764-9304 View (720) 764-9304
Photo of Dr. Gene Ira Katz, Drug & Alcohol Counselor in Boulder, CO
Dr. Gene Ira Katz
Drug & Alcohol Counselor, DMCJ, DABS, LAC, LPCC, MS
Verified Verified
Boulder, CO 80308  (Online Only)
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
(720) 336-5922 View (720) 336-5922
Photo of Positive Regard Psychotherapy PLLC, Licensed Professional Counselor in Boulder, CO
Positive Regard Psychotherapy PLLC
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, CCS
Verified Verified
4 Endorsed
Boulder, CO 80301  (Online Only)
NOTE: Not taking new clients right now---Do you ever feel like your mental health is in trouble? Pulled in too many directions? Discouraged about the future? Anxious, Down, and Overwhelmed? A Secret Struggle Inside? Complex Feelings About Life? Maybe you feel discouraged about the future, somedays it is hard to get out of bed, and all the days seem to blend together. Burn-out can happen quickly when many stresses come together and the support structures start to fail. From personal experience, I know how exhausting it is to manage all the responsibilities while struggling with issues of motivation and drive.
NOTE: Not taking new clients right now---Do you ever feel like your mental health is in trouble? Pulled in too many directions? Discouraged about the future? Anxious, Down, and Overwhelmed? A Secret Struggle Inside? Complex Feelings About Life? Maybe you feel discouraged about the future, somedays it is hard to get out of bed, and all the days seem to blend together. Burn-out can happen quickly when many stresses come together and the support structures start to fail. From personal experience, I know how exhausting it is to manage all the responsibilities while struggling with issues of motivation and drive.
(844) 951-3154 View (844) 951-3154
Photo of Abigail (Abby) Cerne, Licensed Professional Counselor Candidate in Boulder, CO
Abigail (Abby) Cerne
Licensed Professional Counselor Candidate , MA, ATR-P, LPCC
Verified Verified
Boulder, CO 80304
I believe that healing happens in community and in relationships. Let's work together to holistically strengthen your inherent wisdom, self concept, and creativity. I offer individual and group counseling for child & youth as well as young adult clients. In my practice, I use a strength based, trauma informed, social justice lens to counseling and art therapy. I offer a range of support & psychoeducation in attachment styles, domestic violence and relationship dynamics. Together, let's grow a relationship of predictability and reliability so that we can open to better understand ourselves with compassion and new therapeutic skills.
I believe that healing happens in community and in relationships. Let's work together to holistically strengthen your inherent wisdom, self concept, and creativity. I offer individual and group counseling for child & youth as well as young adult clients. In my practice, I use a strength based, trauma informed, social justice lens to counseling and art therapy. I offer a range of support & psychoeducation in attachment styles, domestic violence and relationship dynamics. Together, let's grow a relationship of predictability and reliability so that we can open to better understand ourselves with compassion and new therapeutic skills.
(720) 702-9034 View (720) 702-9034
Photo of April Pojman, Counselor in Boulder, CO
April Pojman
Counselor, MA, MS, LPC, CHT
Verified Verified
8 Endorsed
Boulder, CO 80304
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
(303) 502-9407 View (303) 502-9407
Photo of Karen Wilding, Clinical Social Work/Therapist in Boulder, CO
Karen Wilding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
My approach is direct, supportive and caring. I believe that effective psychotherapy is based upon mutual curiosity and genuineness in discovering how to meet life’s challenges - including family issues, anxiety, depression and other mental health issues. The path through these difficulties includes facing them with humor, gentleness and bravery. The fruition of this exploration is a greater awareness of self and an appreciation of others.
My approach is direct, supportive and caring. I believe that effective psychotherapy is based upon mutual curiosity and genuineness in discovering how to meet life’s challenges - including family issues, anxiety, depression and other mental health issues. The path through these difficulties includes facing them with humor, gentleness and bravery. The fruition of this exploration is a greater awareness of self and an appreciation of others.
(303) 502-5808 View (303) 502-5808
Photo of Kelsie Foster, Licensed Professional Counselor in Boulder, CO
Kelsie Foster
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Boulder, CO 80305
Have you been curious about deepening your therapy experience in a creative way? Through a collaborative and relational approach, I support teens and young adults in their healing process through art therapy. Art therapy can serve as a way to process emotions, gain insight, and work with troubling material to give you the opportunity to work with it in a new format. My ideal client is someone who is ready and willing to gain self awareness, is hopeful for change, is open to creative therapy, and is seeking support with struggles such as trauma, depression, anxiety, family dysfunction, and self destructive behaviors.
Have you been curious about deepening your therapy experience in a creative way? Through a collaborative and relational approach, I support teens and young adults in their healing process through art therapy. Art therapy can serve as a way to process emotions, gain insight, and work with troubling material to give you the opportunity to work with it in a new format. My ideal client is someone who is ready and willing to gain self awareness, is hopeful for change, is open to creative therapy, and is seeking support with struggles such as trauma, depression, anxiety, family dysfunction, and self destructive behaviors.
(720) 764-7866 View (720) 764-7866
Photo of Asia Jaworowska, Counselor in Boulder, CO
Asia Jaworowska
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
Our life journeys are unique to us all. New experiences are awaiting us in every new direction we take; I believe that there is never a wrong path. I base my therapeutic approach on the belief that we all are good at heart, worthy, and capable of making the right choices for ourselves. Even though we can't always choose what happens to us, we can choose how we respond. I believe the way we handle the tough things life throws at us - loss, hardship, adversity, rejection—is what defines each of us as a human.
Our life journeys are unique to us all. New experiences are awaiting us in every new direction we take; I believe that there is never a wrong path. I base my therapeutic approach on the belief that we all are good at heart, worthy, and capable of making the right choices for ourselves. Even though we can't always choose what happens to us, we can choose how we respond. I believe the way we handle the tough things life throws at us - loss, hardship, adversity, rejection—is what defines each of us as a human.
(720) 637-2302 View (720) 637-2302
Photo of Chappell Marmon, Clinical Social Work/Therapist in Boulder, CO
Chappell Marmon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80305
A strong, secure relationship can bring enormous joy to your life, and a struggling relationship can bring tremendous pain, fear, and despair. If your current relationship is in trouble because of conflict, lack of connection, or problems you can't fix on your own, I can help. I work deeply with couples so that they understand their own attachment styles and emotional patterns and those of their partner. Couples gain confidence in their connection so that they can leave behind patterns of emotional reactivity and withdrawal/shutdown, and share their needs, fears and feelings with confidence.
A strong, secure relationship can bring enormous joy to your life, and a struggling relationship can bring tremendous pain, fear, and despair. If your current relationship is in trouble because of conflict, lack of connection, or problems you can't fix on your own, I can help. I work deeply with couples so that they understand their own attachment styles and emotional patterns and those of their partner. Couples gain confidence in their connection so that they can leave behind patterns of emotional reactivity and withdrawal/shutdown, and share their needs, fears and feelings with confidence.
(720) 915-4118 View (720) 915-4118
Photo of Kevin Udis, Psychologist in Boulder, CO
Kevin Udis
Psychologist, PhD
Verified Verified
Boulder, CO 80301
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
(303) 900-7004 View (303) 900-7004
Photo of Sarah Elizabeth Gibson, Licensed Professional Counselor in Boulder, CO
Sarah Elizabeth Gibson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80304
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
(720) 307-3657 View (720) 307-3657
Photo of Kristen Emillia Dammer, Clinical Social Work/Therapist in Boulder, CO
Kristen Emillia Dammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(303) 500-1658 View (303) 500-1658
Photo of Megan Newton, Licensed Professional Counselor in Boulder, CO
Megan Newton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80303
As a psychotherapist, I partner with individuals who are wanting to work with/on their relationships, family dynamics, trauma (past or present), grief, identity, anxiety, and/or depression. One of my primary specialties is with adults who grew up in a dysfunctional household, working to resolve how those experiences are manifesting negatively in the present. Additionally, I specialize in relationship issues and grief. I work with people who are highly motivated to engage in their own healing process in order to grow, change, and cultivate possibilities.
As a psychotherapist, I partner with individuals who are wanting to work with/on their relationships, family dynamics, trauma (past or present), grief, identity, anxiety, and/or depression. One of my primary specialties is with adults who grew up in a dysfunctional household, working to resolve how those experiences are manifesting negatively in the present. Additionally, I specialize in relationship issues and grief. I work with people who are highly motivated to engage in their own healing process in order to grow, change, and cultivate possibilities.
(970) 394-1693 View (970) 394-1693
Photo of Stefan James Bigboy, Counselor in Boulder, CO
Stefan James Bigboy
Counselor
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
(720) 463-8490 View (720) 463-8490
Photo of Kim Hinzy, Clinical Social Work/Therapist in Boulder, CO
Kim Hinzy
Clinical Social Work/Therapist, LCSW, CCAT
Verified Verified
2 Endorsed
Boulder, CO 80303
Today, a record number of people are feeling alone, stressed, and disconnected. Many find themselves struggling with relationships, emotional expression, low mood, diminished energy, and a lack of confidence. Sound familiar? I am honored to work with individuals seeking support to reduce stress/anxiety, navigate grief, loss, and life transitions, improve interpersonal skills and relationships, build confidence, and feel more connected to their joy and vitality. I also enjoy supporting parents and children in fostering healthy social-emotional skills and navigating the challenges of parenthood.
Today, a record number of people are feeling alone, stressed, and disconnected. Many find themselves struggling with relationships, emotional expression, low mood, diminished energy, and a lack of confidence. Sound familiar? I am honored to work with individuals seeking support to reduce stress/anxiety, navigate grief, loss, and life transitions, improve interpersonal skills and relationships, build confidence, and feel more connected to their joy and vitality. I also enjoy supporting parents and children in fostering healthy social-emotional skills and navigating the challenges of parenthood.
(720) 729-4019 View (720) 729-4019
Photo of Catie McDowell, Marriage & Family Therapist in Boulder, CO
Catie McDowell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80305
I bring warmth, humor and an active style to psychotherapy, and am optimistic that with time, supportive connection, and a willingness to look beneath the surface, you can grow and feel better. Therapy gives you a chance to explore your thoughts, feelings and relationships, with the invaluable benefit of an outside perspective. In addition to helping you with any challenges, I will also help you build on your unique strengths. My clients report that they not only develop a deeper understanding of themselves, but most importantly, make wanted changes in their lives and relationships.
I bring warmth, humor and an active style to psychotherapy, and am optimistic that with time, supportive connection, and a willingness to look beneath the surface, you can grow and feel better. Therapy gives you a chance to explore your thoughts, feelings and relationships, with the invaluable benefit of an outside perspective. In addition to helping you with any challenges, I will also help you build on your unique strengths. My clients report that they not only develop a deeper understanding of themselves, but most importantly, make wanted changes in their lives and relationships.
(303) 900-5838 x2 View (303) 900-5838 x2
Photo of Altitude Wellness Counseling in Boulder, CO
Altitude Wellness Counseling
LCSW
Verified Verified
Boulder, CO 80301
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
(720) 571-7616 View (720) 571-7616

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.