Sana Idnani
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (516) 585-3148
You may be feeling emotionally exhausted from carrying so much on your own. Perhaps anxiety, trauma, difficult relationships, perfectionism, or people pleasing have left you feeling overwhelmed, disconnected from yourself, or stuck in survival mode for too long. Maybe you’re used to being the strong one for others while quietly struggling underneath. I strive to create a warm, compassionate, and nonjudgmental space where you can slow down, feel deeply supported, and begin reconnecting with yourself in a more authentic and meaningful way. Together, we will work toward healing, emotional safety, self-understanding, and lasting change.
I specialize in working with adults navigating complex PTSD, trauma, anxiety, chronic illness, grief, relationship challenges, self-esteem struggles, and codependency. My approach is warm, trauma-informed, and relational, integrating somatic therapy, IFS, attachment-based, psychodynamic, and nervous system regulation techniques tailored to your unique needs.
I believe healing happens through insight and feeling emotionally safe within the therapeutic relationship. Together, we’ll gently explore patterns that may be keeping you stuck while building self-compassion, emotional resilience, and a deeper connection with yourself. You deserve a space where you can soften, heal, and no longer carry everything alone.
Call or Email Sana Idnani now for a free 15 minute consultation - (516) 585-3148
Let's Connect (516) 585-3148
Finances
Fees
- Individual Sessions $185
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014907 Sana Idnani
- In Practice for 7 years
- Attended Touro College, Master's Clinical Mental Health Counseling, Graduated 2020
Education and Years In Practice
Sana Idnani
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (516) 585-3148
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Chronic Illness
Expertise
- ADHD
- Body Image
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Women's Issues
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Sana Idnani
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (516) 585-3148