Samantha
LMSW
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (607) 605-6372
You look like you have it together. Successful, capable, reliable — the person everyone counts on. But privately, you're exhausted, anxious, and tired of feeling at war with yourself. You're not looking for someone to tell you to breathe more. You want to understand why you can't slow down, why the criticism in your head never stops, and how to actually feel okay — not just functional. I work with high-achievers navigating anxiety, burnout, and trauma who are ready to stop surviving and start feeling like themselves again.
I blend IFS, CBT, and DBT to get to the root — not just manage the symptoms. IFS helps us explore the parts of you holding onto pain; CBT and DBT build real tools for regulation and grounding. I bring cultural awareness and genuine curiosity to every session, without judgment or performance.
You don't have to keep carrying this alone. My space is one where you don't have to perform or explain yourself — just show up honestly. If that sounds like relief, reach out to schedule a free 15-minute consultation. I'd love to connect so we can start building a life that actually feels like yours.
Call or Email Samantha Sundborg now for a free 15 minute consultation - (607) 605-6372
Let's Connect (607) 605-6372
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Northwell Direct
- Reach out to verify coverage
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 129976 Supervised by Alexis Sturnick (New York / 096510) Samantha Sundborg
- In Practice for 3 years
- Attended University of Kentucky, MSW, Graduated 2025
- License: Florida Department of Health TPIC471
- License: Alaska Division of Corporations, Business and Professional Licensing 249806 / 2026
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
8 Endorsements
Part of Resilience Therapy Group
View Practice
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Location
Additional Location
Ithaca, NY 14850
(607) 605-6372Group Practice
Resilience Therapy Group