Location
Offers online therapy
About
Wherever you are in your life, my wish is to provide a safe, non-judgmental, inclusive space to learn, process, heal, and flourish. I am here to listen, provide professional feedback and give you the space you need to express what is going on in your life. Let’s go at your pace and pursue your goals together. I believe in a holistic, body-inclusive approach and can provide EMDR therapy. I am Perinatal Mental Health Certified and have clinical experience working with new parents and persons struggling with addiction. All walks of life are welcome with acceptance.
I want to help you accept yourself as you are: be messy, complicated and afraid, and show up anyway. Come as you are: a perfectly imperfect soul moving through life’s most painful and joyous moments and growing into our highest selves. My goal is to help you to find the space that feels most comfortable no matter what you have been through.
I am invested in your future as much as you are. Working on yourself is an epic journey- I know that from experience! If you’re feeling stuck, suffering from trauma, or just want to improve your mental health, let’s connect for a free 15 minute consultation!
Call or Email Samantha Mero for a free 15 minute consultation now - (916) 502-9948
Finances
- Session Fee: $150 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Oscar Health
- Oxford
- Private Pay
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 6 Years
- License: California / 109852
- School: California State University Sacramento
- Year Graduated: 2019
I am EMDR trained and working on certification.
Samantha Mero's Groups
Mero Therapy Online Eating Disorder Support Group
This is a VIRTUAL space for individuals in all stages of recovery from an eating disorder to process, share coping strategies, build community, and receive help. Led by a licensed clinical social worker and ED survivor.
Location
Offers online therapy
Specialties
- Trauma and PTSD
Issues
- Addiction
- Anxiety
- Bipolar Disorder
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Grief
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(916) 502-9948