Location
Offers online therapy
Now offering both in-person and telehealth appointments!
About
I know that doing a simple search for a therapist in your area seems like a small thing, but it's the first step that is going to lead to massive improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help!
I am here, first and foremost, to listen. You are a complex individual made up of hopes, dreams, joys, pains, strengths, weaknesses, failures, and successes. All of it adds up to a totally unique individual: you. I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
Please check out my website to learn more about me and see if I'm the right fit for you. I currently have a immediate openings, so please don't hesitate to reach out when you're ready to get started. I look forward to working with you!
Call or Email Sam Wellman for a free 15 minute consultation now - (612) 979-1232
Finances
Accepted Insurance Plans
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Medicaid
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 7 Years
- License: Minnesota / 2330
- School: University of St. Thomas
- Year Graduated: 2017
Sam Wellman's Groups
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Relationship Issues
Issues
- Behavioral Issues
- Coping Skills
- Family Conflict
- Life Transitions
- Men's Issues
- Peer Relationships
- Self Esteem
- Stress
- Substance Use
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 5 Jan 2023
(612) 979-1232