Sally Espinosa
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Pittsford, NY 14534
Let's Connect (315) 908-0919
You may be the person others count on — the one who holds everything together — but lately you’re feeling drained, overwhelmed, or on-edge. Maybe anxiety, stress, or the weight of family responsibilities (like parenting a child with emotional or behavioral challenges or caring for aging parents) feels like too much to carry alone. You’re not alone, and there is a way forward.
I provide in-person and online therapy in New York for women in midlife and parents who are struggling with stress, anxiety, overwhelm, or relational tension and are ready to feel grounded, confident, and connected again. Whether it’s the pressure to balance work and family, parenting stress, or the emotional toll of caregiving, therapy can help.
Therapy isn’t about having all the answers — it’s about building the awareness, finding the support and building the tools needed to navigate life’s complexities with more grounding, connection, and ease. If you’re ready to feel steadier and live the life that aligns with your values and priorities, I’d be honored to walk alongside you.
Take the first step to help. Call or Email Sally Espinosa now - (315) 908-0919
Let's Connect (315) 908-0919
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013473 Sally Espinosa
- Attended SUNY College at Brockport, MS Ed, CAS
- Membership with AEDP Institute 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Parenting
- Anxiety
- Life Transitions
Expertise
- Anger Management
- Attachment disruptions/trauma
- Body Image
- Caregivers
- Depression
- Divorce
- Family Conflict
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Multicultural
- Person-Centered
- Strength-Based
- Trauma Focused