Sally Espinosa
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Pittsford, NY 14534
Let's Connect (315) 908-0919
You may be the person others count on — the one who holds everything together — but lately, you’ve been feeling drained, stuck, or uncertain about what comes next. Whether you’re navigating midlife changes, balancing caregiving responsibilities, managing anxiety, or trying to find meaning in your work and relationships, therapy can help you slow down, make sense of what’s happening, and reconnect with yourself.
I specialize in helping adults through life transitions, anxiety, burnout, and relationship challenges. My style is calm, collaborative, and grounded in respect for your lived experience. I use CBT, AEDP, and psychodynamic therapy to help you understand emotional patterns, build resilience, and create lasting change from the inside out.
Clients often come to me feeling pressure to have it all figured out — career, family, aging parents, relationships — but find themselves questioning who they are and what they truly want. Therapy offers space to explore those questions without judgment, to let go of self-blame, and to begin living in alignment with your values.
Take the first step to help. Call or Email Sally Espinosa now - (315) 908-0919
Let's Connect (315) 908-0919
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013473 Sally Espinosa
- Attended SUNY College at Brockport, MS Ed, CAS
- Membership with AEDP Institute 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Parenting
- Anxiety
- Life Transitions
Expertise
- Anger Management
- Attachment disruptions/trauma
- Body Image
- Caregivers
- Depression
- Divorce
- Family Conflict
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Multicultural
- Person-Centered
- Sandplay
- Strength-Based
- Trauma Focused