THERAPY GROUP
DBT SKills Training for Young Adults
Let's Connect (954) 231-4183
DBT skills focus on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Each week we learn new ways to cope with difficult emotions and learn how to regulate them.
Group Details
Location
Resilience DBT & Eating Recovery
33 Plymouth Street
Montclair, NJ 07042
Session Cost
$100-$120
Expertise
Anxiety,
Depression,
Eating Disorders
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Sally Duerr-Rodriguez about this group or call - (954) 231-4183
Let's Connect (954) 231-4183
Location
My Other Groups
DBT Skills Training for Adults and Teens
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Expertise
Anxiety
Eating Disorders
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Email Sally Duerr-Rodriguez about this group or call - (954) 231-4183