Sally
Counselor, LMHC, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (917) 352-8669
From a young age, you may have learned to prioritize achievement, stability, and responsibility, often at the expense of your own emotional needs. You might feel a constant pressure to meet high expectations while carrying unspoken responsibilities for your family. At times, it can feel like you are living between two worlds, trying to honor traditions and values while also wanting the freedom to choose. Even when things look successful on the outside, you may still feel an underlying sense of stress, guilt, or emptiness that is hard to explain.
Therapy can be a space where you do not have to choose sides or carry everything on your own. It is a place to slow down and make sense of the pressure you have been holding. I offer culturally-responsive, insight-oriented approach focused on building self understanding, confidence, and a life that feels aligned with your values.
Together, we explore how family dynamics, cultural expectations, and past experiences shaped your current present. We move at a pace that feels manageable, focusing on practical ways to reduce stress, strengthen boundaries, and make choices that feels true to you. If this resonates, please reach out and see if working together feels like a good fit!
Call or Email Sally Chen now for a free 15 minute consultation - (917) 352-8669
Let's Connect (917) 352-8669
Finances
Fees
- Individual Sessions $225
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- AllOne Health EAP
- Carebridge EAP
- Modern Health EAP
- Spring Health EAP
- UnitedHealthcare UHC | UBH
- Out of Network
Sally Chen
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (917) 352-8669
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012722 Sally Chen
- Attended New York University, MA in Counseling for Mental Health and Wellness, Graduated 2020
- License: New Jersey Professional Counselor 37PC01220900 / 2026
Education and Years In Practice
Additional Credentials
Sally Chen
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (917) 352-8669
Specialties and Expertise
Top Specialties
- Self Esteem
- Family and intergenerational relationship dynamics
- Depression
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Identity Exploration
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Sally Chen
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (917) 352-8669
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
Pacific Islander
I also speak
Mandarin
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
Pacific Islander
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Integrative
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychodynamic
- Strength-Based
Sally Chen
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (917) 352-8669