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Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
Photo of Salatha Helton, LMFT, Marriage & Family Therapist

Salatha Helton

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Sacramento, CA 95822
Let's Connect (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
With a decade of experience as a behavioral educator and subsequent roles in research and clinical settings, I understand the importance of connected care and education. My practice emphasizes the uniqueness of each individual and the importance of supporting family members.
I see your strengths, your challenges, and your incredible potential. If you’ve ever felt misunderstood or overlooked, I’m here to listen and to offer the support you need with all the compassion and understanding you deserve.
Call or Salatha Helton now for a free 15 minute consultation - (916) 249-6917

My Practice at a Glance

Available online only

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Phoenix, AZ 85029

I provide flexible online therapy. This allows you to engage from the comfort of your own home.
I specialize in Anxiety, Coping Skills and Neurodiversity 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Phoenix, AZ 85029

I provide flexible online therapy. This allows you to engage from the comfort of your own home.
I specialize in Anxiety, Coping Skills and Neurodiversity 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Kaiser Northern California
  • Optum
  • Sutter
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with only California insurance providers Optum, Kaiser Norcal, and Aetna. But I can also provide a superbill for my out-of-network clients and help with possible reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
"
I am in-network with only California insurance providers Optum, Kaiser Norcal, and Aetna. But I can also provide a superbill for my out-of-network clients and help with possible reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 102129 Salatha Helton
  • In Practice for 15 Years
  • License: Arizona 15606 / 2021
  • License: Colorado MFT.0002612 / 2024
  • Attended Chaminade University of Honolulu, Graduated 2011
"
I have over 10 years of extensive experience working with neurodivergence and mental health as well as training from the UC Davis MIND Institute. I am deeply integrated into the neurodivergent community.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
"
I have over 10 years of extensive experience working with neurodivergence and mental health as well as training from the UC Davis MIND Institute. I am deeply integrated into the neurodivergent community.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Neurodiversity

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Codependency
  • Couples Therapy
  • Depression
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Veterans
"
Focusing on neurodivergence, stress, anxiety, and caregiver support, my approach combines humanistic and emotionally focused techniques. I emphasize realistic goals and celebrating each success to build a positive mindset, offering specialized support for neurodivergent individuals and their families to navigate life.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
"
Focusing on neurodivergence, stress, anxiety, and caregiver support, my approach combines humanistic and emotionally focused techniques. I emphasize realistic goals and celebrating each success to build a positive mindset, offering specialized support for neurodivergent individuals and their families to navigate life.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT

Endorsement

Ruth Davis MFT LLC
Ruth Davis MFT LLC
Marriage & Family TherapistMFTCSACICADC
I wholeheartedly recommend Salatha to anyone seeking therapy. Her dedication to helping others is a true testament to her commitment to the field of mental health. I have no doubt that she will continue to make a significant impact on the lives of many ...

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Humanistic
  • Person-Centered
  • Trauma Focused
"
At Behold Your Wonder, we utilize a humanistic approach focusing on the whole person, building trust, boosting confidence, and enhancing problem-solving skills to improve your overall quality of life.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
"
At Behold Your Wonder, we utilize a humanistic approach focusing on the whole person, building trust, boosting confidence, and enhancing problem-solving skills to improve your overall quality of life.
Call or for a free 15 minute consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT

Location

Primary Location

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Additional Location

Phoenix, AZ 85029

(916) 249-6917
"
I provide flexible online therapy. This allows you to engage from the comfort of your own home.
Call for a free consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT
"
I provide flexible online therapy. This allows you to engage from the comfort of your own home.
Call for a free consultation now - (916) 249-6917
Photo of Salatha Helton, LMFT, Marriage & Family Therapist
Salatha Helton
Marriage & Family Therapist, LMFT