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Salatha Helton
Salatha Helton
Marriage & Family Therapist, LMFT
Photo of Salatha Helton, LMFT, Marriage & Family Therapist in Sacramento

Salatha Helton

Marriage & Family Therapist, LMFT

Verified by Psychology Today
1 Endorsed
Sacramento, CA 95822
Let's Connect (916) 249-6917
I specialize in guiding high-achieving women through the complexities of anxiety, stress, and relationship management in demanding careers. As an entrepreneur, I understand the struggles with vulnerability and the fear of losing control. Our collaborative approach focuses on enhancing self-intimacy and awareness while balancing relationships in a fulfilling way. Our sessions are designed to address challenging realities, establish stronger boundaries, and explore authentic ways of being.
I employ a blend of therapeutic techniques: Humanistic therapy for self-actualization, Emotionally Focused Therapy for emotional self-awareness, and Systemic Therapy to explore the interconnectedness of experiences. Customized tools and worksheets will be provided to meet your specific needs.
Remember, even the most successful need support in life’s pivotal moments. I invite you to take the first step towards balance, deeper connections, and personal development. Reach out to me for your complimentary 15-minute consultation and let’s initiate this transformative journey together. I’m here, ready to support you.
Call or Salatha Helton now for a free 15 minute consultation - (916) 249-6917

My Practice at a Glance

Available online only

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Phoenix, AZ 85029

I provide flexible online therapy to boost well-being. Set boundaries, unwind, and up focus. Let's start this journey together.
I specialize in Women's Issues, Stress and Anxiety 
$180 Per Session  
I see individuals and couples  
Let's Connect (916) 249-6917

My Practice at a Glance

Available online only

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Phoenix, AZ 85029

I provide flexible online therapy to boost well-being. Set boundaries, unwind, and up focus. Let's start this journey together.
I specialize in Women's Issues, Stress and Anxiety 
$180 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I'm out of network with most insurance companies but offer super bills for reimbursement. As a self-pay therapist, I ensure prompt access and privacy. You'll benefit from direct communication, flexible scheduling, and swift appointments essential for busy women seeking focused energy and well-being.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
"
I'm out of network with most insurance companies but offer super bills for reimbursement. As a self-pay therapist, I ensure prompt access and privacy. You'll benefit from direct communication, flexible scheduling, and swift appointments essential for busy women seeking focused energy and well-being.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 102129
  • In Practice for 15 Years
  • License: Arizona 15606 / 2023
  • Attended Chaminade University of Honolulu, Graduated 2011
"
With over 10 years in mental health, licensed in CA and AZ, I guide you in balancing self and relationships. As a certified trauma professional, I value deep, brief connections to bolster resilience and holistic well-being. Pursuing EFT certification to enrich our work together.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
"
With over 10 years in mental health, licensed in CA and AZ, I guide you in balancing self and relationships. As a certified trauma professional, I value deep, brief connections to bolster resilience and holistic well-being. Pursuing EFT certification to enrich our work together.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Stress
  • Anxiety

Expertise

  • Career Counseling
  • Coping Skills
  • Couples Therapy
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
"
I specialize in stress, anxiety, women's issues, and couples therapy, using humanistic and emotionally focused approaches. Setting clear, achievable goals enhances motivation. I believe in celebrating every success to foster a positive mindset and overall success.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
"
I specialize in stress, anxiety, women's issues, and couples therapy, using humanistic and emotionally focused approaches. Setting clear, achievable goals enhances motivation. I believe in celebrating every success to foster a positive mindset and overall success.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT

Endorsement

Ruth Davis MFT LLC
Ruth Davis MFT LLC
Marriage & Family TherapistMFTCSACICADC
I wholeheartedly recommend Salatha to anyone seeking therapy. Her dedication to helping others is a true testament to her commitment to the field of mental health. I have no doubt that she will continue to make a significant impact on the lives of many ...

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Immuno-disorders
Queer Allied
Single Mother
Veterans

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Immuno-disorders
Queer Allied
Single Mother
Veterans

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Humanistic
  • Person-Centered
  • Relational
  • Trauma Focused
"
I utilize a humanistic approach, focusing on the whole person and the uniqueness of each individual. With a deep understanding that imperfection is part of the human experience, especially in high-pressure roles, my method can significantly improve well-being and job satisfaction. We'll work together to create a path that honors your individuality and promotes personal growth.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
"
I utilize a humanistic approach, focusing on the whole person and the uniqueness of each individual. With a deep understanding that imperfection is part of the human experience, especially in high-pressure roles, my method can significantly improve well-being and job satisfaction. We'll work together to create a path that honors your individuality and promotes personal growth.
Call or for a free 15 minute consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT

Location

Primary Location

Behold your Wonder, Counseling & Consulting

Sacramento, CA 95822

(916) 249-6917

Additional Location

Phoenix, AZ 85029

(916) 249-6917
"
I provide flexible online therapy to boost well-being. Set boundaries, unwind, and up focus. Let's start this journey together.
Call for a free consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
"
I provide flexible online therapy to boost well-being. Set boundaries, unwind, and up focus. Let's start this journey together.
Call for a free consultation now - (916) 249-6917
Salatha Helton
Marriage & Family Therapist, LMFT
Last Modified: 7 Dec 2023