Sakinah Rasheed
Psychologist, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (442) 217-4702
Managed by Rula Health. Your call or email may go to a representative.
Available both in-person and online
Big Bear Lake, CA 92315
Managed by Rula Health. Your call or email may go to a representative.
Feeling sad and tearful, or overly anxious and overwhelmed? With compassion, I'm here to help you process those emotions and arrive at a life balance. I use cognitive behavioral therapy (CBT) to help you identify and reshape unwanted thoughts and behaviors. I incorporate mindfulness and other positive psychology methods as well. Together, following a thorough assessment, we develop and implement a plan to help you reach your goals.
I work with teens and adults who experience life's challenges, whether it's a result of a specific trauma, or general feelings of self-doubt, depression, or relationship issues. With an empathetic and nonjudgmental ear, I actively listen to you.
Since I was an adolescent, I felt a deep sense of compassion whenever my friends spoke to me of their struggles. This expanded to a sense of caring for the suffering endured by all people, and a desire to help. I have dedicated my life to finding ways to assist individuals finding the path to wellness.
Take the first step to help. Call or Email Sakinah Rasheed now - (442) 217-4702
Let's Connect (442) 217-4702
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Centene
- Cigna and Evernorth
- Coventry
- Evry Health
- Government Employees Health Association (GEHA)
- Kaiser (Out-of-Network)
- MagnaCare
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
Qualifications
- Verified by Psychology Today Licensed by State of Georgia / PSY001347 Sakinah RasheedLicense state differs from primary location state.
- Attended Rutgers University College, New Brunswick , Doctor of Psychology (PSYD) Clinical Psychology , Graduated 1986
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Depression
Expertise
- Anger Management
- Bipolar Disorder
- Divorce
- Family Conflict
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Age
Children (6 to 10) ,
Preteen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)