Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email Me

(443) 781-5831 Call Me

Email Me

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (443) 781-5831

Waitlist. Contact to join the list for online therapy.

Owings Mills, MD 21117

My website

Be sure to visit lifestylewcenter dot com. I’m a therapist specializing in ADHD, here to help you turn chaos into clarity. ADHD isn’t just about distraction, it’s about a brain that’s wired for creativity, spontaneity, and, let’s be honest, forgetting where you put your keys (again). As a therapist specializing in ADHD, I help provide strategies that actually work for real life. No judgment, no ‘just try harder’ advice; just a supportive, practical approach to help you thrive in a world that wasn’t exactly designed for ADHD brains.

I’ve always been fascinated by the way our minds work, especially when life feels like 47 browser tabs open at once. My approach is warm, down-to-earth, and (if we’re being honest) sprinkled with humor because sometimes, you find humor in the struggle.

Living with ADHD can feel like running a race where the track keeps changing. I see you, the frustration, the overwhelm, and the incredible potential that feels just out of reach. You don’t have to figure this out alone. If you're ready for support that feels like a deep breath, reach out; I’d love to help.

Take the first step to help. Call or Email Saidah Spinner now - (443) 781-5831

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Lifestyle Wellness Center

Owings Mills, MD 21117

(443) 781-5831

My website

I offer therapy sessions virtually, providing flexible scheduling to fit your lifestyle. Whether you're at home, at work, or on the go.

$125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (443) 781-5831

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Lifestyle Wellness Center

Owings Mills, MD 21117

(443) 781-5831

My website

I offer therapy sessions virtually, providing flexible scheduling to fit your lifestyle. Whether you're at home, at work, or on the go.

$125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125

Payment Methods

Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
BlueCross and BlueShield
CareFirst
Carelon Behavioral Health
Cigna and Evernorth
Medicaid
Optum
Oscar Health
Oxford
Quest Behavioral Health

I offer private pay services and can provide documentation for out-of-network reimbursement if your insurance plan allows. My goal is to make the process as smooth as possible. I also accept Medicaid for Maryland residents only.

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Qualifications

Verified by Psychology Today Licensed by State of Maryland / 25658 Saidah Spinner

Education and Years In Practice

In Practice for 11 years

Attended Morgan State University, Master of Social Work, Graduated 2015

As a Licensed Clinical Social Worker, I specialize in supporting individuals with ADHD, stress management, and overall mental wellness. With over 10 yrs of experience in the mental health field and 5 yrs as a licensed clinician, I bring a depth of expertise and a compassionate approach.

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Specialties and Expertise

Expertise

ADHD
Anxiety
Body Image
Family Conflict
Self Esteem
Weight Loss
Women's Issues

I specialize in working with individuals with ADHD, particularly in managing focus, organization, life management, and emotional regulation. I also support clients struggling with anxiety, stress, self-esteem, and life transitions. As ADHD can uniquely impact women, I help to navigate challenges related to confidence, body image, and societal expectations, fostering self-acceptance and empowerment

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Ethnicity

Black and African American

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I use a strengths-based, practical approach tailored to you and your related challenges. My therapy style integrates Cognitive Behavioral Therapy (CBT), mindfulness strategies, and executive functioning coaching to help you build structure, improve focus, and navigate life with confidence.

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Email me or call with questions - (443) 781-5831

Location

Primary Location

Lifestyle Wellness Center

Owings Mills, MD 21117

(443) 781-5831

Email Me

My website

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions virtually, providing flexible scheduling to fit your lifestyle. Whether you're at home, at work, or on the go.

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Take the first step to help. Call now - (443) 781-5831

I offer therapy sessions virtually, providing flexible scheduling to fit your lifestyle. Whether you're at home, at work, or on the go.

Saidah Spinner

Clinical Social Work/Therapist, LCSW-C

Take the first step to help. Call now - (443) 781-5831

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