
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97230
Let's Connect (503) 782-5894

Hi, and welcome! I’m glad you stopped by to learn more about my practice. The majority of my clients experience anxiety, OCD, or panic that disrupts their ability to feel at ease in daily life and relationships. You may feel stuck in overthinking—analyzing decisions or relationships to avoid uncertainty. Maybe you struggle with stressful thoughts or engage in repetitive behaviors or mental habits to quiet anxiety. Or perhaps you avoid situations that feel overwhelming, even when you wish you could engage more. These patterns develop as ways to find relief but can make it harder to trust yourself and fully engage in life.
Anxiety doesn’t exist in a vacuum—it often impacts relationships. Many of my clients struggle with setting boundaries, feeling stuck in one-sided dynamics, or questioning what healthy connection looks like. Some have a history of relational trauma, like emotional neglect, leaving them second-guessing their needs. These experiences shape their sense of safety
In therapy, we’ll help you feel more grounded in your emotions, relationships, and daily life. My approach is warm, direct, and collaborative, blending DBT, CBT, ERP, mindfulness, and attachment-focused work. We’ll focus on emotional awareness, nervous system regulation, and breaking anxiety-driven patterns. If this resonates with you, please reach out.
Call or Email Sahara Miller Counseling LLC now for a free 15 minute consultation - (503) 782-5894
Let's Connect (503) 782-5894

Finances
Fees
- Individual Sessions $190
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- PacificSource
- Providence
- Regence
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 782-5894

Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C5903 Sahara Miller
Licensed Professional Counselor: Sahara Miller
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Codependency
Expertise
- Coping Skills
- Family Conflict
- Obsessive-Compulsive (OCD)
- Panic attacks
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Feminist
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Solution Focused Brief (SFBT)
Location
Call for a free consultation now - (503) 782-5894

Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC