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Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor

Sahara Miller Counseling LLC

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Portland, OR 97230
Let's Connect (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Hi, and welcome! I’m glad you stopped by to learn more about my practice. The majority of my clients experience anxiety, OCD, or panic that disrupts their ability to feel at ease in daily life and relationships. You may feel stuck in overthinking—analyzing decisions or relationships to avoid uncertainty. Maybe you struggle with stressful thoughts or engage in repetitive behaviors or mental habits to quiet anxiety. Or perhaps you avoid situations that feel overwhelming, even when you wish you could engage more. These patterns develop as ways to find relief but can make it harder to trust yourself and fully engage in life.
Anxiety doesn’t exist in a vacuum—it often impacts relationships. Many of my clients struggle with setting boundaries, feeling stuck in one-sided dynamics, or questioning what healthy connection looks like. Some have a history of relational trauma, like emotional neglect, leaving them second-guessing their needs. These experiences shape their sense of safety
In therapy, we’ll help you feel more grounded in your emotions, relationships, and daily life. My approach is warm, direct, and collaborative, blending DBT, CBT, ERP, mindfulness, and attachment-focused work. We’ll focus on emotional awareness, nervous system regulation, and breaking anxiety-driven patterns. If this resonates with you, please reach out.
Call or Sahara Miller Counseling LLC now for a free 15 minute consultation - (503) 782-5894

Practice at a Glance

Available online only

Portland, OR 97230

(503) 782-5894
I specialize in Anxiety, Relationship Issues and Codependency 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor

Practice at a Glance

Available online only

Portland, OR 97230

(503) 782-5894
I specialize in Anxiety, Relationship Issues and Codependency 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • PacificSource
  • Providence
  • Regence
Check fees and, if listed, ask to verify your insurance coverage. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC

Qualifications

    Licensed Professional Counselor: Sahara Miller

  • Verified by Psychology Today Licensed by State of Oregon / C5903 Sahara Miller
Feel free to ask about qualifications and training experience. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Codependency

Expertise

  • Coping Skills
  • Family Conflict
  • Obsessive-Compulsive (OCD)
  • Panic attacks
  • Women's Issues
Do these issues align with your needs? or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Do these issues align with your needs? or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Feminist
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. or (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC

Location

Primary Location

Portland, OR 97230

(503) 782-5894

Nearby Areas

Call for a free consultation now - (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC
Call for a free consultation now - (503) 782-5894
Photo of Sahara Miller - Sahara Miller Counseling LLC, LPC, Licensed Professional Counselor
Sahara Miller Counseling LLC
Licensed Professional Counselor, LPC