Sabrina Vonderhaar
Counselor, LMHC, IADC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Maquoketa, IA 52060
Let's Connect (563) 724-5405
Do you feel like you're holding it all together, but just barely? On the outside, you're successful and meeting every deadline, yet inside you're overwhelmed, disconnected, and running on empty. Perhaps your relationships feel strained, or you're wrestling with addiction or the weight of a major life change. You know something needs to change, but it feels hard to slow down, let alone figure out where to start. You're not alone, and you don't have to navigate this feeling of being 'fine' but not truly 'well' by yourself.
I partner with high-achieving professionals and individuals navigating addiction to help them reconnect with themselves and others. My approach is collaborative, compassionate, and tailored to you. Drawing from methods like CBT, mindfulness, and self-compassion, we'll work together to understand the patterns keeping you stuck, develop practical coping tools,
I'm passionate about helping people transform challenges into opportunities for growth and fulfillment. Real change starts when you give yourself permission to look inward. If you're ready to move beyond 'just getting by' and start building a life that truly resonates.
Take the first step to help. Call or Email Sabrina Vonderhaar now - (563) 724-5405
Let's Connect (563) 724-5405
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa, WireQualifications
- Verified by Psychology Today Licensed by State of Iowa / 116643 Sabrina Vonderhaar
- Attended John Jay College of Criminal Justice, Master of Arts, Graduated 2020
- Membership with Iowa Association for Addiction Professionals (IAAP) via NAADAC 235301
- Certificate from International Alcohol and Drug Counselor (IADC) via The Iowa Board of Certification 23103
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Stress
- Relationship Issues
- Addiction
Expertise
- Anger Management
- Anxiety
- Career Counseling
- Coping Skills
- LGBTQ+
- Life Coaching
- Life Transitions
- Self Esteem
- Substance Use
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based