Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
Email Me
or
Email Me

Sabrina J Heller

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (412) 265-1486
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Available both in-person and online
134 S. Highland Avenue Pittsburgh, PA 15206
Do you ever feel out of sync with yourself, your relationships, or your life? Like everyone else’s needs come first, and yours are always last? Maybe you’ve wondered, “Shouldn’t life feel a little better than this?” You’re not alone! So many people feel overwhelmed, anxious, and stretched thin trying to keep up with work, relationships, and expectations. When your own needs stay on the back burner, your mind and body will speak up. Let's work toward a more embodied experience! At Tailored Talks Counseling, I believe life doesn’t have to feel this hard. Let’s work together to help you feel more connected, grounded, and fulfilled.
You're the expert on your own life. I'm just here to help you reconnect with what you value most. Together we'll work through transitions, old patterns, and whatever's been keeping you stuck, building a rich and meaningful life that actually fits you!
You deserve more than just surviving day to day. Together, we can work toward a life that feels rich and meaningful, at your pace and on your terms. In-person or virtual, and always a judgment-free space. Let's talk I am licensed in PA, VA, NY, MD, as well as Washington, D.C.
Take the first step to help. Call or Sabrina J Heller now - (412) 265-1486

My Practice at a Glance

Available both in-person and online

Tailored Talks Counseling-East End

134 S. Highland Avenue

Pittsburgh, PA 15206 map

(412) 265-1486

Tailored Talks-South Hills

363 Vanadium Road

203

Pittsburgh, PA 15243 map

My website
I offer both in-person and virtual appointments.
I specialize in Anxiety, Life Transitions and LGBTQ+ 
$150 Per Session, I accept insurance 
I see individuals and families  
Healing Begins With a Conversation.
Sabrina J Heller
Let's Connect (412) 265-1486
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Tailored Talks Counseling-East End

134 S. Highland Avenue

Pittsburgh, PA 15206 map

(412) 265-1486

Tailored Talks-South Hills

363 Vanadium Road

203

Pittsburgh, PA 15243 map

My website
I offer both in-person and virtual appointments.
I specialize in Anxiety, Life Transitions and LGBTQ+ 
$150 Per Session, I accept insurance 
I see individuals and families  
Healing Begins With a Conversation.
Sabrina J Heller

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • Government Employees Health Association (GEHA)
  • Highmark
  • Independence Blue Cross
  • Optum
  • Oscar Health
  • Oxford
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • University of Pittsburgh Medical Center (UPMC) Hea
  • Out of Network
"
I am in-network with most major health plans and also accept private pay for clients seeking flexibility and privacy. I will provide you with the necessary forms for out-of-network reimbursement! Please reach out to learn more!
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486
"
I am in-network with most major health plans and also accept private pay for clients seeking flexibility and privacy. I will provide you with the necessary forms for out-of-network reimbursement! Please reach out to learn more!
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / CW016077 Sabrina J Heller
  • Education and Years In Practice

  • In Practice for 20 years
  • Attended University of Pittsburgh, MSW, Graduated 2006
  • Additional Credentials

  • License: Commonwealth of Virginia 0904013402 / 2024
  • License: Maryland Board of Social Work Examiners 28713-LCSW-C / 2024
"
With over 18 years of experience supporting adults across the lifespan, I'm licensed in PA, VA, MD, and NY. I'm trained in ACT, DBT, and Motivational Interviewing, and I'd love to connect to see if working together feels like a good fit!
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486
"
With over 18 years of experience supporting adults across the lifespan, I'm licensed in PA, VA, MD, and NY. I'm trained in ACT, DBT, and Motivational Interviewing, and I'd love to connect to see if working together feels like a good fit!
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • LGBTQ+

Expertise

  • ADHD
  • Alcohol Use
  • Borderline Personality (BPD)
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Gambling
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Substance Use
  • Transgender
  • Veterans
"
As your therapist, I'll support you in navigating depression, anxiety, and gender exploration using ACT and DBT strategies. Together, we'll shift unhelpful thought patterns, clarify values, build mindfulness, and strengthen emotional regulation—reducing stress, increasing self-acceptance, easing avoidance, and helping you live a more fulfilling, values-aligned life.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486
"
As your therapist, I'll support you in navigating depression, anxiety, and gender exploration using ACT and DBT strategies. Together, we'll shift unhelpful thought patterns, clarify values, build mindfulness, and strengthen emotional regulation—reducing stress, increasing self-acceptance, easing avoidance, and helping you live a more fulfilling, values-aligned life.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486

Endorsement

Valiant Minds Counseling: Valerie McIntyre, LPC
Valiant Minds Counseling: Valerie McIntyre, LPC
Licensed Professional CounselorLPCADHD-CCSP
I recommend Sabrina because her clients value her compassionate approach, tailored to meet the unique needs of those dealing with gambling addiction and individuals in the LGBTQ+ community, fostering a sense of understanding and acceptance.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Motivational Interviewing
  • Strength-Based
"
I primarily use CBT, DBT, and ACT to help you identify and challenge negative thought patterns, build mindfulness, and focus on values-based living. Through practical exercises, we'll work together to break unhelpful cycles, increase acceptance, and enhance your ability to face challenges. Your experience will involve active, supportive, and collaborative work toward lasting change.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486
"
I primarily use CBT, DBT, and ACT to help you identify and challenge negative thought patterns, build mindfulness, and focus on values-based living. Through practical exercises, we'll work together to break unhelpful cycles, increase acceptance, and enhance your ability to face challenges. Your experience will involve active, supportive, and collaborative work toward lasting change.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
or call with questions - (412) 265-1486

Location

Primary Location

Tailored Talks Counseling-East End

134 S. Highland Avenue

Pittsburgh, PA 15206

(412) 265-1486

Additional Location

Tailored Talks-South Hills

363 Vanadium Road

203

Pittsburgh, PA 15243

(412) 265-1486
"
I offer both in-person and virtual appointments.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (412) 265-1486
"
I offer both in-person and virtual appointments.
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW
Sabrina J Heller
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (412) 265-1486