Location
Sabrina Gardner is not currently accepting new clients.
About
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
I have experience in addressing anxiety, depression, life transitions, trauma and relational conflict. I primarily pull from DBT and CBT tools to help you reframe negative thoughts, accept and cope with the things you cannot change, and make sustainable adjustments in your life that can lead to a larger impact in your wellbeing.
I look forward to hearing your story and being part of your journey of growth and healing.
Take the first step to help. Call or Email Sabrina Gardner now - (206) 899-0472
Finances
- Couples Session Fee: $180 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- First Choice Health | FCH
- GEHA
- Johns Hopkins
- Kaiser (Out-of-Network)
- Meritain Health
- Nippon Life Benefits
- Premera
- Regence
- Sound Health and Wellness
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Washington / SC61303054
Location
Specialties
- Anxiety
- Depression
- Family Conflict
Issues
- ADHD
- Behavioral Issues
- Emotional Disturbance
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 31 Jan 2023
(206) 899-0472