Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Email Us

(571) 339-1941 Call Us

Email Us

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Call Us

Let's Connect (571) 339-1941

Available online only

Springfield, VA 22150

Website

Are you the one everyone relies on, the one that has it handled? On the surface you have it all together, but underneath you're anxious, exhausted, overwhelmed, and unsure of what would happen if you stopped to catch your breath? Many of my clients grew up hearing "what will people think?" and learned to cope by being "perfect", pleasing others, and keeping everything inside. I'm a South Asian therapist working with high achieving BIPOC women who've spent years excelling at the cost of their own needs, and are now looking to break free from this inherited cycle. You deserve a space where you can be supported for a change.

I want to help you untangle anxiety, burnout, and perfectionism from your identity so that achievement and obligation stop running the show. I will help you feel equipped in facing challenging relationships and setting boundaries without guilt, quieting the inner critic, and truly accepting yourself regardless of familial, cultural, or societal pressures.

You don't have to keep pretending it's fine. Therapy can be a space where you put some of this down, feel understood without over-explaining, and reconnect with who you are outside of what you accomplish or how you serve others. You are allowed to choose you. If this resonates, I'd love to hear your story. Reach out for a free consultation today.

Call or Email Sabiha Zaman, Anxiety Therapist for BIPOC Adults now for a free 15 minute consultation - (571) 339-1941

Practice at a Glance

Available online only

Springfield, VA 22150

(571) 339-1941

Ashburn, VA 20148

Website

I offer virtual sessions on a secure video telehealth platform that you can take from the comfort of your home! Available M-F 11am-4 pm.

I specialize in Intersectionality of identities, Anxiety and Trauma and PTSD

$175 Per Session, I accept insurance

Individual one-on-one therapy

Looking forward to working together!

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Let's Connect (571) 339-1941

Practice at a Glance

Available online only

Springfield, VA 22150

(571) 339-1941

Ashburn, VA 20148

Website

I offer virtual sessions on a secure video telehealth platform that you can take from the comfort of your home! Available M-F 11am-4 pm.

I specialize in Intersectionality of identities, Anxiety and Trauma and PTSD

$175 Per Session, I accept insurance

Individual one-on-one therapy

Looking forward to working together!

Finances

Fees

Individual Sessions $175
Couple Sessions $250

Payment Methods

Health Savings Account, Mastercard, Visa

Insurance

Mass General Brigham Health Plan
UnitedHealthcare Student Resources
UnitedHealthcare UHC | UBH
Out of Network

I can provide a superbill for out-of-network clients to help with reimbursement from your insurance provider. Please reach out with any questions or to discuss sliding scale options.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

I can provide a superbill for out-of-network clients to help with reimbursement from your insurance provider. Please reach out with any questions or to discuss sliding scale options.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

Qualifications

Clinical Social Work/Therapist: Sabiha Zaman

Verified by Psychology Today Licensed by State of Virginia / 0904019043 Sabiha Zaman

Education and Years In Practice

In Practice for 7 years

Attended Boston University School of Social Work, MSW, Graduated 2019

Additional Credentials

License: State of Massachusetts 124364

I am licensed in both Virginia and Massachusetts

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

I am licensed in both Virginia and Massachusetts

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

Specialties and Expertise

Top Specialties

Intersectionality of identities
Anxiety
Trauma and PTSD

Expertise

ADHD
Body Image
Burnout
Coping Skills
Emotional Regulation
Family Conflict
Grief
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Polyamory & ENM
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sex Therapy
Sex-Positive & Kink Friendly
Stress
Transgender
Women's Issues

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Do these issues align with your needs? Email or (571) 339-1941

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Do these issues align with your needs? Email or (571) 339-1941

10 Endorsements

Lanie Mathis, EMDR and Trauma Therapist

Clinical Social Work/Therapist, LCSW

Sabiha is a skilled clinician for support with anxiety, trauma, & intergenerational trauma. She creates a warm, affirming space where clients feel seen and empowered. Her work with BIPOC, LGBTQIA+, & South Asian communities reflects deep cultural humility.

Keisha Libbrecht, Anxiety & Relationship Therapist

Marriage & Family Therapist, LMFT

Sabiha combines warmth with deep insight to help clients break free from people-pleasing, heal from trauma, and build lasting self-worth. She provides culturally affirming care for BIPOC, South Asian, and LGBTQIA+ clients navigating anxiety/relationships.

Alexandra Askenazi -Trauma, Relationships, & Loss.

Licensed Professional Counselor, LPC

Sabiha es an incredible colleague who I fully trust to be culturally sensitive and helpful when it comes to working with BIPOC folks. She is deeply passionate about helping clients move toward more self-acceptance, self-trust, and more groundedness.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

I'm endorsing Sabiha as a skilled clinician for anxiety and trauma, including intergenerational trauma. They bring clinical competence and warmth to their sessions, and carry themselves with the kind of steady, capable presence that makes a real difference

Kellie Boyle, EMDR, Brainspotting, Mid Life

Licensed Professional Counselor, LPC, NCC

Sabiha is a wonderfully skilled & trained Clinician who works with BIPOC/LGBTQIA/South Asian high achieving adults with anxiety. Her expertise in anxiety and intergenerational trauma make her an excellent choice for a therapist.

Esther Hermiz, Complex Trauma Therapist

Licensed Professional Counselor, MT-BC, LPC

Sabiha is a skilled clinician who supports BIPOC adults who are navigating anxiety, burnout, and intergenerational trauma. If you are wanting to reconnect with yourself, voice your needs, and live a more authentic life, I highly recommend working with her!

Trauma & Intimacy Therapist, Cheyenne McGuire

Marriage & Family Therapist, LMFT, CST

I highly recommend Sabiha for South Asian and BIPOC women seeking culturally attuned care! She helps clients navigate burnout, boundaries, and self-worth with compassion and skill.

Isabel Feibert, Trauma & EMDR Therapist

Pre-Licensed Professional, M.S., EMDR, Trauma

Sabiha is an outstanding therapist who combines clinical expertise with genuine compassion. They help clients heal from trauma, including intergenerational trauma, overcome anxiety, and create meaningful, lasting change.

Shaniqua Baker, Christian Therapist

Clinical Social Work/Therapist, LCSW, CCM

Sabiha is a compassionate, culturally responsive therapist who helps clients heal from anxiety and trauma while breaking free from generational patterns. She creates a safe, affirming space where lasting growth and resilience can flourish.

Kelly Linehan- Couples Therapist

Registered Psychotherapist (Qualifying), MACP

I highly recommend Sabiha to anyone dealing with burnout, people pleasing or high achieving. Her understanding South Asian and BIPOC communities makes people feel really seen and understood without the emotional labor of explaining that lived experience.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Asian

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

I use a combination of different trauma-informed styles based on each client's needs. Typically our sessions will be interactive and personalized based on your feedback. My most commonly used approaches include DBT informed interventions and ACT.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email us for a free 15 minute consultation now - (571) 339-1941

Location

Primary Location

Springfield, VA 22150

(571) 339-1941

Email Us

Website

Additional Location

Ashburn, VA 20148

(571) 339-1941

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Roxbury

I offer virtual sessions on a secure video telehealth platform that you can take from the comfort of your home! Available M-F 11am-4 pm.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call for a free consultation now - (571) 339-1941

I offer virtual sessions on a secure video telehealth platform that you can take from the comfort of your home! Available M-F 11am-4 pm.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Call for a free consultation now - (571) 339-1941

Report an issue