Sabah Khalid
Counselor (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3600 Clipper MIll, Baltimore, MD 21211
Let's Connect (443) 457-9622
Accepting new clients! Are you an adult feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
My approach is collaborative & culturally responsive. I help adults better understand how anxiety, stress, & cultural factors show up in their lives while building practical tools for emotional regulation, boundaries, & self-compassion. I strive to create a warm, non-judgmental space that honors your cultural background & supports your growth & autonomy.
I work especially well with individuals who are of South Asian background and others seeking a therapist who understands the cultural values, generational pressures and unspoken/unseen emotional norms that can impact their mental health. I provide therapy in English, Urdu, & Punjabi! Call or schedule online. Call today to get started!
Call or Email Sabah Khalid now for a free 15 minute consultation - (443) 457-9622
Let's Connect (443) 457-9622
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP14498 Sabah Khalid
Sabah Khalid
Counselor
Feel free to ask about qualifications and training experience. Email or (443) 457-9622
Specialties and Expertise
Top Specialties
- Anxiety
- Multicultural Counseling
- Stress
Expertise
- Coping Skills
- Depression
- Grief
- Life Transitions
- Self Esteem
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
Sabah Khalid
Counselor
Ask about what different forms of therapy will be like. Email or (443) 457-9622
Location
Primary Location
LifeSpring Counseling Services
3600 Clipper MIll
Baltimore, MD 21211
(443) 457-9622Email me