Sabah Khalid
Counselor (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3600 Clipper MIll, Baltimore, MD 21211
Let's Connect (443) 457-9622
Have you been holding it together on the outside but struggling silently on the inside? Has that spark of joy and excitement been missing for far too long? If you've been keeping up with the pace of life, but feeling down, tired, and unmotivated, I'm here to help! You want more from life than simply going through the motions! Imagine having your energy and zest for life again as you go throughout your work day and engage with the most meaningful people in your life. In therapy, you don't have to hold it together. I invite you to show up as your authentic self.
Therapy isn't one-size fits all, so we'll work together to identify your personal goals & discuss a plan for meeting them. I often help people recognize unhelpful thought patterns and look at ways that our thoughts, feelings, and behaviors impact one another. I'll be there to support you, provide you with new strategies, and make helpful lifestyle changes.
I work especially well with individuals who are of South Asian background and others seeking a therapist who understands the cultural values, generational pressures and unspoken/unseen emotional norms that can impact their mental health. I provide therapy in English, Urdu, & Punjabi! Call or schedule online.
Call or Email Sabah Khalid now for a free 15 minute consultation - (443) 457-9622
Let's Connect (443) 457-9622
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Expired Licensed by State of Maryland / LGP14498 Sabah Khalid
Sabah Khalid
Counselor
Feel free to ask about qualifications and training experience. Email or (443) 457-9622
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Coping Skills
- Grief
- Life Transitions
- Multicultural Counseling
- Self Esteem
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
Sabah Khalid
Counselor
Ask about what different forms of therapy will be like. Email or (443) 457-9622
Location
Primary Location
LifeSpring Counseling Services
3600 Clipper MIll
Baltimore, MD 21211
(443) 457-9622Email me