Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
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Ryen Espo

Clinical Social Work/Therapist, LICSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (855) 718-8658
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Available both in-person and online
137 Epping Road Suite 201 Exeter, NH 03833
My approach is calm, compassionate, and collaborative. I aim to provide an environment for individuals to explore and gain deeper insight into themselves. I utilize a variety of therapy modalities with a holistic approach, to assist individuals in gaining tools that develop resiliency and deepen their well-being.
I specialize in working with trauma, perinatal mental health, birth trauma, anxiety, depression, life transitions, caregivers, and family members of individuals with Alzheimer’s Disease/related dementia.
I welcome you to reach out. I provide both in person and telehealth appointments and am licensed in both NH & ME!
Call or Ryen Espo now for a free 15 minute consultation - (855) 718-8658

My Practice at a Glance

Available both in-person and online

Better Balance PLLC

137 Epping Road

Suite 201

Exeter, NH 03833 map

(855) 718-8658
My website
I specialize in Pregnancy, Prenatal, Postpartum, Life Transitions and Caregivers 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (855) 718-8658
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Available both in-person and online

Better Balance PLLC

137 Epping Road

Suite 201

Exeter, NH 03833 map

(855) 718-8658
My website
I specialize in Pregnancy, Prenatal, Postpartum, Life Transitions and Caregivers 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Additional in network insurance coverage coming soon
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658
"
Additional in network insurance coverage coming soon
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 5724 Ryen Espo
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Walden University , Masters of Social Work, Graduated 2023
  • Additional Credentials

  • License: State of Maine Board of Social Worker Licensure LC25959 / 2026
"
I am licensed in both NH & ME!
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658
"
I am licensed in both NH & ME!
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Life Transitions
  • Caregivers

Expertise

  • Anxiety
  • Body Image
  • Burnout
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Depression
  • Divorce
  • Emotional Regulation
  • Geriatric and Seniors
  • Grief
  • Relationship Issues
  • Stress
  • Women's Issues
"
I specialize in depression, anxiety, perinatal mental health, life transitions, and caregivers mental health.
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658
"
I specialize in depression, anxiety, perinatal mental health, life transitions, and caregivers mental health.
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658

3 Endorsements

Kat Hickey
Kat Hickey
Pre-Licensed Professional, MEd
Ryen's knowledge and commitment to learning stand out with her professionalism affording clients the opportunity for healing while establishing strong sense of autonomous self. Exceptional experience working alongside Ryen, highly recommend.
Marisa McCutchen
Marisa McCutchen
Counselor, LCMHC
Having worked alongside Ryen, I've observed the amazing care and skill she brings to her practice. Ryen is a compassionate and thoughtful clinician who creates a space where people feel safe and heard. Ryen is an excellent therapist!
Arianna Duquette
Arianna Duquette
Pre-Licensed Professional, MSW
Ryen has a calm, grounding presence that helps clients feel at ease from the moment they arrive. She takes a holistic approach to treatment, ensuring each client receives thoughtful, well-rounded support tailored to their needs.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I utilize a variety of modalities tailored to meet your needs. I often utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems, Cognitive Behavioral Therapy, components of Somatic Therapy and Mindfulness.
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658
"
I utilize a variety of modalities tailored to meet your needs. I often utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems, Cognitive Behavioral Therapy, components of Somatic Therapy and Mindfulness.
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (855) 718-8658

Location

Primary Location

Better Balance PLLC

137 Epping Road

Suite 201

Exeter, NH 03833

(855) 718-8658

Nearby Areas

Cities

Counties

Zips

Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (855) 718-8658
Photo of Ryen Espo, Clinical Social Work/Therapist, LICSW
Ryen Espo
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (855) 718-8658