Emotional Fitness Group for Men

Do you ever feel as if your emotions control you? Do you find yourself returning to unhealthy and troublesome coping strategies to manage stress, mask your feelings, numb the pain, or escape? Do you find yourself feeling alone and believe you don't have any safe and supportive male friends in your life who can empathize? This 8-week educational and support group will allow men to learn and practice emotional and relational health skills from a holistic perspective. Next group start date is TBD. Please contact me for more information.