Therapists in Columbus, OH

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Photo of Katie Wine-Appleton, Counselor in Columbus, OH
Katie Wine-Appleton
Counselor, LPCC-S
Verified Verified
Columbus, OH 43220
Not accepting new clients
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
(614) 472-8365 View (614) 472-8365
Photo of Wendy M BeMiller, Counselor in Columbus, OH
Wendy M BeMiller
Counselor, MEd, LPCC-S
Verified Verified
Columbus, OH 43220
Waitlist for new clients
Making the decision to talk to someone about things that you may be struggling with is a huge, positive step! As a Licensed Professional Clinical Counselor for 23 years, I take pride in my ability to engage with clients and join with them in their journey to conquer whatever challenges they may be struggling with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are normal part of our ever-changing lives. I look forward to working with you through your journey!
Making the decision to talk to someone about things that you may be struggling with is a huge, positive step! As a Licensed Professional Clinical Counselor for 23 years, I take pride in my ability to engage with clients and join with them in their journey to conquer whatever challenges they may be struggling with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are normal part of our ever-changing lives. I look forward to working with you through your journey!
(440) 987-1996 View (440) 987-1996
Photo of Amy J. Hohman, Clinical Social Work/Therapist in Columbus, OH
Amy J. Hohman
Clinical Social Work/Therapist, MSW, LISW-S, CCTP
Verified Verified
Columbus, OH 43212  (Online Only)
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
(614) 963-3963 View (614) 963-3963
Photo of Lauren Burgess, Marriage & Family Therapist Intern in Columbus, OH
Lauren Burgess
Marriage & Family Therapist Intern, MFT-T
Verified Verified
Columbus, OH 43220
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family, a postpartum doula, and a taekwondo enthusiast. I understand the diverse array of individual and familial connections and the complexities they entail.
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family, a postpartum doula, and a taekwondo enthusiast. I understand the diverse array of individual and familial connections and the complexities they entail.
(740) 900-0866 View (740) 900-0866
Photo of Mosaic Therapy and Wellness LLC, Licensed Professional Clinical Counselor in Columbus, OH
Mosaic Therapy and Wellness LLC
Licensed Professional Clinical Counselor, Ms Ed, LPCC-S, LICDCCS
Verified Verified
3 Endorsed
Columbus, OH 43206  (Online Only)
Are you an over thinker? Have you had panic attacks? Do you question your value or do you find yourself prioritizing others' needs because you struggle with setting boundaries? Are you conflict avoidant? If any of these scenarios resonate...I can help you learn better ways to respond and cope with stess and anxiety. You CAN overcome your challenges. Facing them is the first step to changing your patterns. You are your best resource and I am committed to helping you realize that.
Are you an over thinker? Have you had panic attacks? Do you question your value or do you find yourself prioritizing others' needs because you struggle with setting boundaries? Are you conflict avoidant? If any of these scenarios resonate...I can help you learn better ways to respond and cope with stess and anxiety. You CAN overcome your challenges. Facing them is the first step to changing your patterns. You are your best resource and I am committed to helping you realize that.
(614) 682-6133 View (614) 682-6133
Photo of Diana Mancilla, Clinical Social Work/Therapist in Columbus, OH
Diana Mancilla
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43204
Diana is an experienced bilingual expert with proficiency in two languages. She offers counseling services tailored to children, families, couples, and individuals, fluently in both English and Spanish. With expertise in addressing a range of mental health concerns, she specializes in treating Depression, Anxiety, Trauma, Substance Abuse, and Addiction. Moreover, Diana provides comprehensive evaluations for immigration proceedings, including Extreme Hardship Waivers, VAWA, and U-Visas.
Diana is an experienced bilingual expert with proficiency in two languages. She offers counseling services tailored to children, families, couples, and individuals, fluently in both English and Spanish. With expertise in addressing a range of mental health concerns, she specializes in treating Depression, Anxiety, Trauma, Substance Abuse, and Addiction. Moreover, Diana provides comprehensive evaluations for immigration proceedings, including Extreme Hardship Waivers, VAWA, and U-Visas.
(380) 207-1108 View (380) 207-1108
Photo of Lindsay Spoerl, Counselor in Columbus, OH
Lindsay Spoerl
Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43220
Waitlist for new clients
My mission is to help people explore internal wounds and find healing so joy and fulfillment are possible. I bring all of my skills to this work to help clients manage anxiety, depression, life transitions, relationships, trauma and more. I offer a supportive and warm environment where clients can feel seen and heard. (You can book an initial consultation free of charge on my website www.everydaytherapy.org)
My mission is to help people explore internal wounds and find healing so joy and fulfillment are possible. I bring all of my skills to this work to help clients manage anxiety, depression, life transitions, relationships, trauma and more. I offer a supportive and warm environment where clients can feel seen and heard. (You can book an initial consultation free of charge on my website www.everydaytherapy.org)
(614) 470-5892 View (614) 470-5892
Photo of Janie Hernandez, Counselor in Columbus, OH
Janie Hernandez
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
(380) 208-0763 View (380) 208-0763
Photo of NOCD - Therapists for OCD, Counselor in Columbus, OH
NOCD - Therapists for OCD
Counselor, LPCC
Verified Verified
Columbus, OH 43220
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(312) 766-6780 View (312) 766-6780
Photo of Heidi Sommer McAlister, Counselor in Columbus, OH
Heidi Sommer McAlister
Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43235
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
(614) 985-5500 View (614) 985-5500
Photo of Andrea Christine Grant, Counselor in Columbus, OH
Andrea Christine Grant
Counselor, CT
Verified Verified
1 Endorsed
Columbus, OH 43215
Empowering individuals to break free from feelings of stuckness, overwhelm, and repetitive cycles, I specialize in guiding clients towards transformative change and renewed clarity. With compassionate support and evidence-based techniques, I will help you navigate through challenges, uncover underlying patterns, and cultivate the resilience needed to create lasting positive change in your life. My approach is full of warmth, exploration and openness through genuine human connection
Empowering individuals to break free from feelings of stuckness, overwhelm, and repetitive cycles, I specialize in guiding clients towards transformative change and renewed clarity. With compassionate support and evidence-based techniques, I will help you navigate through challenges, uncover underlying patterns, and cultivate the resilience needed to create lasting positive change in your life. My approach is full of warmth, exploration and openness through genuine human connection
(380) 214-2519 View (380) 214-2519
Photo of Kelley Kramer Sieger, Licensed Professional Clinical Counselor in Columbus, OH
Kelley Kramer Sieger
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43235
Licensed in Ohio (in-person and online) and Michigan (online only). You may find yourself feeling overwhelmed and heavily burdened. Resentments from the past, and worries about the future may lead to anxiety, depression, and other issues that negatively impact important aspects of life. I serve individuals (18-65+), and families. I'm passionate about helping clients heal from destructive relationships, improve relationships, and navigate major life transitions such as: adjusting to college, retirement, ending relationships, starting relationships, coping with loss, changing careers, and aging.
Licensed in Ohio (in-person and online) and Michigan (online only). You may find yourself feeling overwhelmed and heavily burdened. Resentments from the past, and worries about the future may lead to anxiety, depression, and other issues that negatively impact important aspects of life. I serve individuals (18-65+), and families. I'm passionate about helping clients heal from destructive relationships, improve relationships, and navigate major life transitions such as: adjusting to college, retirement, ending relationships, starting relationships, coping with loss, changing careers, and aging.
(740) 279-2416 View (740) 279-2416
Photo of Adam Hawk, Licensed Professional Counselor in Columbus, OH
Adam Hawk
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43221
My ideal client is open about their issues and needs and motivated to work through them. My client's goal will be to build a foundation of good mental health that they can carry with them for the rest of their lives and use to improve their own lives as well as their family and friends. My ideal client comes to therapy because they want to be there and value what they can learn from their therapist and themselves.
My ideal client is open about their issues and needs and motivated to work through them. My client's goal will be to build a foundation of good mental health that they can carry with them for the rest of their lives and use to improve their own lives as well as their family and friends. My ideal client comes to therapy because they want to be there and value what they can learn from their therapist and themselves.
(614) 810-8070 View (614) 810-8070
Photo of Sarah E Altman, Psychologist in Columbus, OH
Sarah E Altman
Psychologist, PhD
Verified Verified
Columbus, OH 43220
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
(614) 350-3540 View (614) 350-3540
Photo of Matt Dunatchik, Licensed Professional Clinical Counselor in Columbus, OH
Matt Dunatchik
Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
Columbus, OH 43230
*Please email me for faster response time.* I am a licensed professional clinical counselor with a master's degree in clinical mental health counseling from the University of Dayton. I have worked in college counseling as well as with adolescents in an Intensive Outpatient Program. I'm a graduate of the Gestalt Institute of Central Ohio. I work with teenagers and adults as well as parents and families. I believe we all have the capacity to change and to experience the fullness of life and will meet you wherever you are on your journey with compassion, empathy, and an understanding that healthy change is possible.
*Please email me for faster response time.* I am a licensed professional clinical counselor with a master's degree in clinical mental health counseling from the University of Dayton. I have worked in college counseling as well as with adolescents in an Intensive Outpatient Program. I'm a graduate of the Gestalt Institute of Central Ohio. I work with teenagers and adults as well as parents and families. I believe we all have the capacity to change and to experience the fullness of life and will meet you wherever you are on your journey with compassion, empathy, and an understanding that healthy change is possible.
(614) 412-3346 View (614) 412-3346
Photo of Lisa Pringle, Counselor in Columbus, OH
Lisa Pringle
Counselor, LPCC
Verified Verified
Columbus, OH 43212  (Online Only)
Lisa Pringle is a Licensed Professional Clinical Counselor and Coach with over 20 years of experience working in community-based mental health and corporate America. She has worked with children, adolescents, adults, couples, and families in counseling and coaching settings and is well-versed in a variety of treatment and therapeutic modalities. Lisa has worked with a diverse population throughout her career and has experience treating a broad range of issues including anxiety, depression, adjustment, relationship concerns, conflict/anger management, career and job performance, self-esteem, and self-awareness.
Lisa Pringle is a Licensed Professional Clinical Counselor and Coach with over 20 years of experience working in community-based mental health and corporate America. She has worked with children, adolescents, adults, couples, and families in counseling and coaching settings and is well-versed in a variety of treatment and therapeutic modalities. Lisa has worked with a diverse population throughout her career and has experience treating a broad range of issues including anxiety, depression, adjustment, relationship concerns, conflict/anger management, career and job performance, self-esteem, and self-awareness.
(380) 212-2051 View (380) 212-2051
Photo of Michelle V Corley, Clinical Social Work/Therapist in Columbus, OH
Michelle V Corley
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43220  (Online Only)
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
(614) 953-6411 View (614) 953-6411
Photo of Olena S Miller, Licensed Professional Clinical Counselor in Columbus, OH
Olena S Miller
Licensed Professional Clinical Counselor, LPCC, MS, MA
Verified Verified
2 Endorsed
Columbus, OH 43202  (Online Only)
Tired of feeling stuck, falling into the same old patterns, or reliving the past? Other therapy hasn’t helped as much as you hoped? People often come to me when they are tired of feeling anxious, depressed, angry, on edge, hyper vigilant, or traumatized but talk therapy treatments have not had much success. I am here to tell you that you don’t have to live this way. Healing is possible. I believe that clients are experts on their lives, and ultimately know what is best for them. I won’t make decisions for you, but together, we will collaborate on how to best move forward and improve your wellbeing.
Tired of feeling stuck, falling into the same old patterns, or reliving the past? Other therapy hasn’t helped as much as you hoped? People often come to me when they are tired of feeling anxious, depressed, angry, on edge, hyper vigilant, or traumatized but talk therapy treatments have not had much success. I am here to tell you that you don’t have to live this way. Healing is possible. I believe that clients are experts on their lives, and ultimately know what is best for them. I won’t make decisions for you, but together, we will collaborate on how to best move forward and improve your wellbeing.
(614) 412-5746 View (614) 412-5746
Photo of Winter Houser, Counselor in Columbus, OH
Winter Houser
Counselor, LPCC
Verified Verified
Columbus, OH 43212  (Online Only)
Winter Houser is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.
Winter Houser is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.
(614) 820-8236 View (614) 820-8236
Photo of Lindsey Courtice, Licensed Professional Counselor in Columbus, OH
Lindsey Courtice
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43212
Lindsey Courtice is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She received her BA from The Ohio State University and her M.Ed. from DePaul University. Lindsey's specialties include working with teens and young adults seeking services for OCD, anxiety, life transition, and relationship stressors. Lindsey's approach to therapy will help you find what is already within you to improve symptoms and find motivation for change. She believes it is necessary to take multiple layers of wellness into account when creating your unique treatment plan.
Lindsey Courtice is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She received her BA from The Ohio State University and her M.Ed. from DePaul University. Lindsey's specialties include working with teens and young adults seeking services for OCD, anxiety, life transition, and relationship stressors. Lindsey's approach to therapy will help you find what is already within you to improve symptoms and find motivation for change. She believes it is necessary to take multiple layers of wellness into account when creating your unique treatment plan.
(614) 908-2653 View (614) 908-2653

How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

92% Anxiety
87% Depression
72% Trauma and PTSD
71% Self Esteem
68% Relationship Issues
65% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
76% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.