Ryan Gay
Licensed Professional Counselor, LPCC (he, him)
Verified by Psychology Today Verified by Psychology Today
Saint Paul, MN 55106
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (651) 374-9623
Managed by Rula Health. Your call or email may go to a representative.
I am a Licensed Professional Clinical Counselor. I provide virtual individual therapy sessions for adults who are primarily experiencing anxiety and depression struggles, and I strive to be supportive and nonjudgemental in working with people on the challenges they are facing in life. I typically work with people who are experiencing anxiety and depression symptoms. These areas of struggle could be due to a variety of factors, such as recent or ongoing stressors in their home, social, or work life.
My approach to therapy is to work collaboratively with people as they are on their mental health journey, and explore both insights into the topics they discuss, and coping skills that may be helpful for them. While I like to be eclectic in theoretical approaches, I tend to use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy often.
I enjoy helping people find ways to increase awareness and mindfulness in their life, reframe unhelpful thought patterns, and take action steps based on their values. My goal is to have a communication style that is kind, comfortable, and personable.
Call or Email Ryan Gay now for a free 15 minute consultation - (651) 374-9623
Let's Connect (651) 374-9623
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- First Health
- Government Employees Health Association (GEHA)
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Ryan Gay
Licensed Professional Counselor, LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 374-9623
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 1285 Ryan Gardner Gay
- Attended University of St. Thomas Minneapolis Campus, Masters of Arts (MA) Counseling Psychology , Graduated 2014
Education and Years In Practice
Ryan Gay
Licensed Professional Counselor, LPCC
Feel free to ask about qualifications and training experience. Email or (651) 374-9623
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Job Stress
- Life Transitions
- Self Esteem
- Stress
Ryan Gay
Licensed Professional Counselor, LPCC
Do these issues align with your needs? Email or (651) 374-9623
Client Focus
Age
Adults
Participants
Individuals
Communities
Immuno-disorders
Age
Adults
Participants
Individuals
Communities
Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Grief Therapy, Holistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Supportive, Behavioral Activation
Ryan Gay
Licensed Professional Counselor, LPCC
Ask about what different forms of therapy will be like. Email or (651) 374-9623
Location
Additional Location
Rochester, MN 55901
(651) 374-9623