Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Email Me

(952) 900-6152 Call Me

Email Me

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC (he, him)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (952) 900-6152

Available in-person

8673 Eagle Point Blvd Ste 203 Lake Elmo, MN 55042

My website

Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would be awful, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’re constantly feeling guilty, shameful, anxious, and small, and don’t know how to feel better.

I specialize in helping introspective adults who are struggling with anxiety challenges like people-pleasing & perfectionism, suffering from trauma from narcissistic abuse, or navigating being a highly sensitive person. Together, we can work to untangle the falsely held beliefs your inner critic so insidiously perpetuated and help you trust yourself again.

At the core of my approach to therapy is a belief that you matter and that your experiences are valid. In our work together, we’ll cultivate awareness of how your past affects your present, allowing you to make better decisions for your future. What would your life look like if the only approval you needed was your own? Reach out to schedule a free consult.

Call or Email Ryan Drewianka now for a free 15 minute consultation - (952) 900-6152

My Practice at a Glance

Available in-person

Telos Counseling

8673 Eagle Point Blvd Ste 203

Lake Elmo, MN 55042 map

(952) 900-6152

My website

Specializing in narcissistic abuse, people-pleasing & perfectionism, and HSPs. Visit my website to schedule a free consultation today.

I specialize in Narcissistic Personality (NPD), Trauma and PTSD and Highly Sensitive People (HSPs)

$175 Per Session, I accept insurance

I see individuals and groups

Empowering introspective adults with the confidence to trust their own judgment and live life on their own terms. Schedule a free consult.

Let's Connect (952) 900-6152

My Practice at a Glance

Available in-person

Telos Counseling

8673 Eagle Point Blvd Ste 203

Lake Elmo, MN 55042 map

(952) 900-6152

My website

Specializing in narcissistic abuse, people-pleasing & perfectionism, and HSPs. Visit my website to schedule a free consultation today.

I specialize in Narcissistic Personality (NPD), Trauma and PTSD and Highly Sensitive People (HSPs)

$175 Per Session, I accept insurance

I see individuals and groups

Empowering introspective adults with the confidence to trust their own judgment and live life on their own terms. Schedule a free consult.

Finances

Fees

Individual Sessions $175

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

BlueCross and BlueShield
Medica
Optum
Surest
UMR
UnitedHealthcare UHC | UBH
Out of Network

HSA/FSA cards are a great tax-advantaged way to pay for therapy services. I can also provide a detailed receipt to my out-of-network clients to help them receive reimbursement directly. To learn more or schedule a consultation, visit my website and we can figure out how to make therapy affordable.

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 4267 Ryan Drewianka

Education and Years In Practice

Attended Saint Mary's University of Minnesota, MA, Counseling & Psychological Services, Graduated 2021

Additional Credentials

Membership with Association for Humanistic Psychology

I've completed trainings focused on neurobiology and awareness, developmental trauma, attachment styles, and somatic exercises to help my clients struggling with narcissistic abuse from a parent or partner, challenges with people-pleasing and perfectionism, and HSPs. Visit my website to learn more!

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Specialties and Expertise

Top Specialties

Narcissistic Personality (NPD)
Trauma and PTSD
Highly Sensitive People (HSPs)

Expertise

Anxiety
Career Counseling
Codependency
Depression
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Sex-Positive & Kink Friendly
Spirituality
Stress
Thinking Disorders

I offer a compassionate and validating space for adults who feel like they're never good enough, constantly walking on eggshells around others, or habitually apologizing for how they feel. I help you take back control of your life by better understanding yourself and your reactions to respond differently in the future. Visit my website to learn more about my approach and how I can help!

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

2 Endorsements

Dylan Lyons

Licensed Professional Counselor, MA, LPCC

Ryan is warm, compassionate, and deeply understanding. His presence creates a sense of safety and trust, making it easy to open up about even the hardest topics. He has a natural gift for connecting and creating an impactful therapeutic experience.

Elena Louise Shaffer

Licensed Professional Clinical Counselor, MA, LPCC

Ryan is a joy to work with. He is smart, kind, and devoted to his clients. Ryan is particularly skilled at helping clients navigate anxiety symptoms.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Existential
Humanistic
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Relational
Strength-Based
Transpersonal

My approach to therapy is rooted in cultivating awareness. The more you're aware of, the more you're able to see what's loving for yourself and those around you, and the better you're able to make decisions that honor who you truly are. When you trust your inner world, your light shines from within, illuminating the world around you.

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (952) 900-6152

Location

Primary Location

Telos Counseling

8673 Eagle Point Blvd Ste 203

Lake Elmo, MN 55042

(952) 900-6152

Email Me

My website

Nearby Areas

Cities

Counties

Washington

Zips

Specializing in narcissistic abuse, people-pleasing & perfectionism, and HSPs. Visit my website to schedule a free consultation today.

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call for a free consultation now - (952) 900-6152

Specializing in narcissistic abuse, people-pleasing & perfectionism, and HSPs. Visit my website to schedule a free consultation today.

Ryan Drewianka

Licensed Professional Counselor, MA, LPCC

Call for a free consultation now - (952) 900-6152

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