THERAPY GROUP
Mindfulness Based Stress Reduction
Connect with Mindfulness Based Stress Reduction
I offer a Mindfulness Based Stress Reduction (MBSR) group program online or in-person. There is an 8-session group program and an open-ended group available. MBSR is shown in research to significantly reduce depression and anxiety within 8 weeks.
Group Details
Location
Ryan D. Weatherford, PLLC
146 W 4th Street
Salem, VA 24153
Session Cost
$80
Expertise
Anxiety,
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Ryan D Weatherford about this group
Connect with Mindfulness Based Stress Reduction
Location
My Other Groups
Dialectical-Behavioral Therapy Skills Group
I offer a Dialectical-Behavioral Therapy (DBT) Skills Group online and in-person. These skills were developed to address high distress, self-harm behavior, and relationship conflicts. However, DBT skills can be used to address a variety of common areas of distress including anxiety, depression and trauma. Groups are practical and educational with opportunities to practice skills during and between group meetings.
Expertise
Anxiety
Borderline Personality (BPD)
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$80
Email Ryan D Weatherford about this group