Russian Therapists in Oregon House, CA

Я хочу помочь клиентам достичь улучшения психического здоровья и повышения качества жизни. Моя цель — предоставить понимание, поддержку и конкретные стратегии для управления симптомами. Я предлагаю индивидуальный подход к каждому пациенту и, при необходимости, медикаментозное лечение, чтобы помочь клиенту вернуть контроль над своими эмоциями и поведением, а также достичь стабильности в своем психическом состоянии.

Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 8 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach.

I believe substance use to be a symptom and not the root issue, but without first addressing and treating addiction we will not be able to intervene the underlying issues. There is an array of individuals and families that I enjoy working with. Teens, young adults and their families, adults and or partners/spouses who need support around their loved ones addiction and also with parents whos children are struggling with addiction. My approach to treatment is trauma and attachment informed because I believe that most addiction is driven by trauma and a lack of a healthy relationship with ones self.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.

We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

Changes in mood and thinking abilities affect all areas of life including performance at work/ school, relationships, completion of daily tasks, and self-esteem. These changes can be disruptive and hard to accept. I provide a safe space for you to examine your life and help you get to where you want to be. I specialize in working with individuals with anxiety, depression, chronic pain, dementia, stroke, traumatic brain injuries, complex medical diagnoses, and caregiver support issues. My goal is to help you live a full life, whether that is through therapy, education/ consultation, or helping you understand your cognitive strengths/ weaknesses through neuropsychological evaluations.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?

Do you feel overwhelmed in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Do you struggle to identify who YOU are in a relationship? Communicating and advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.

As a licensed therapist in both California and Ohio, I am honored to be a trusted guide on the journey towards healing and growth. I specialize in providing individual therapy for adults who are struggling with developmental trauma, PTSD, depression, anxiety, and relationship distress. I draw from a variety of modalities and frameworks, including Interpersonal Neurobiology, EMDR, Compassionate Inquiry, mindfulness, DBT, and CBT, to tailor my approach to each unique client. In addition, I am specialized in working with couples utilizing Emotionally Focused Therapy and Systems Theory modalities.

I have been privileged to work with diverse populations, gaining valuable experience in assisting individuals facing various challenges. My passion lies in supporting those with substance use disorders and dual diagnoses, including PTSD, depression, anxiety, and Borderline Personality Disorder. Additionally, I have extensive experience working with individuals with developmental disabilities, fostering an inclusive and empathetic approach to therapy.

Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!

COUPLES: you feel disconnected, discouraged, and frustrated. Every conversation turns into an argument, so you barely talk to each other. You miss the times when you used to talk lovingly to each other, and touch each other the same way. This isn't the relationship you signed up for. You don't want to feel lonely in your own home anymore. Every effort you make to improve your relationship is met with resentment and resistance. You feel powerless, stuck, and overwhelmed.

Perhaps you’re down or anxious, unsure about the future of a relationship, or worried you aren’t living the life you were meant to lead. Whatever your needs may be, we are here to offer support.