I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.

Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.

My story started in Belarus where I lived as a child until I moved to Israel following the Cherbobyl nuclear disaster. It was in Israel that I discovered my passion for psychology and mindfulness. In 2013, I started my first private practice after completing a two-year training in Hakomi Mindfulness-Centered Somatic Psychotherapy. After 3 years of private practice, I moved to the US where I pursued my Master’s degree in Counseling Psychology from the California Institute of Integral Studies. During my practicum, I worked and received training at the Integral Counseling Center at Church Street which specializes in Gestalt therapy.

I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I currently accept Lyra insurance. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com.

Я в основном работаю с парами. Я также работаю с отдельными людьми и веду группы где люди могут вместе заживать в сообществе. Я люблю свою работу. Я считаю большой честью и привилегией быть вверенным тому, что происходит на самом деле. Я очень забочусь о том, чтобы терапия была полезной для вас. Я встречу вас именно там, где вы находитесь, с большим уважением. Затем мы работаем вместе, чтобы доставить вас туда, где вы хотите быть.

I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc

You may be experiencing acute emotional pain due to an unexpected change in your life, or you may feel that the suffering has been there for a long time and coping on your own is no longer enough. You may find yourself feeling stuck, overwhelmed, disconnected, or lonely, repeating the same patterns without being able to find your way out. You may be wishing for deeper relationships, a more satisfying and creative job, or relief from inner turmoil. If you continue to feel insecure, anxious, or depressed, no matter what you try, therapy can help.

Welcome! I can help you with difficult child behaviors. If your child is angry, if he is fighting at home or in school, if he has learning difficulties , I can help you. If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.

Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties.

Ilyana Romanovsky M.A. MFT., is a licensed Marriage and Family Therapist (MFT 80096), specializing in treatment of adults, adolescents and children with Attention Deficit Hyperactivity Disorder, mood disorders (Depression, Bipolar Disorder) and anxiety disorders (Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalized Anxiety Disorder, Phobias, Post Traumatic Stress Disorder). She also specializes in treating body focused repetitive behaviors (BFRBs) such as Trichotillomania (hair pulling) and chronic skin picking.

Do you feel frustrated about the relationship with your spouse or partner? Feeling like you are stuck in the same loop, arguing and losing connection? Does every discussion with your partner end up following the same unsatisfactory pattern, leaving you angry or frustrated? No one intentionally would like to be unhappy in their relationships. Practicing learned communication skills will resolve many conflicts and misunderstandings, take your relationship to a different comfort level, and will help you to become a better partner. Recovery therapy after divorce/breakup. Coaching, Dating skills, Teletherapy sessions are available.

People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.

Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.

Let’s be real - finding the right therapist sucks. Everyone’s profile says pretty much the same thing and you’re put in the impossible situation of deciding which acronyms will help you - is it CBT, ACT, DBT? Finding the right fit can feel like finding a needle in a haystack. That’s why I aim to be as transparent as possible both in my profile and in our work so you have the power to decide if we would be a good fit.

I am a somatic therapist who focuses on relational, attachment and childhood trauma issues. I work with individuals and couples to address relationship ambivalence, anxiety, major life transition, depression, stuckness, poor communication and conflict, among other issues. I help with building awareness of one's thoughts, feelings and physical sensations to develop greater insight and uncover new choices.

I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.

If you are reading this website, you are probably looking for a therapist, and it means, you want to change something in your life or ... in yourself. It also means, you are an intelligent and active person, who doesn't want to continue suffering from a discomfort in your life, and want to live a life you would really like and enjoy. Congratulations ! You are in a right place! You can be happy and enjoy yourself, I am sure! I know a lot of examples of people who did this. You can do this too. Make your first step!

I am a bilingual (English/Russian) Marriage and Family Therapist. My philosophy focuses on helping people to regain their mental health, recapture peace and attain emotional stability. I use the wisdom of ancient traditions as well as the mastery of prominent psychologists, philosophers, and spiritual leaders. These teachings support my work in revealing the inner workings of the mind-body-emotion balance of my clients. I help people to understand their thoughts and emotions, enabling them to recognize their behavioral patterns. Once these patterns are identified, clients are given the tools to be their own healers.

Welcome to the psychotherapy world! I work in a collaborative and compassionate style to help further understand and address the concerns that led you to search for some relief from the way you are currently feeling. We all try to use the best coping strategies but when excessive worries, valid or not, obsessions, depression or life stress begin to overwhelm these strategies, it is often a time to seek professional help. We work together to conceptualize the problem and provide you with tools to reduce your current distress and facilitate recovery.