Silver Spring
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
(301) 450-7436
or
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC

Rupal Mistry

Licensed Clinical Professional Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
7981 Eastern Avenue, Suite C 5, Silver Spring, MD 20910
(301) 450-7436
Let's Connect (301) 450-7436
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
You may appear successful but feel anxious, overwhelmed, or burned out. With over 25 years of experience, I specialize in helping high-achieving professionals, women, teens, and young adults manage anxiety, life transitions, and emotional stress. I provide warm, personalized therapy to help you gain clarity, confidence, and balance. My approach integrates CBT, psychodynamic, mindfulness, and DBT strategies. Private pay allows for highly individualized, confidential care. Practice serving Silver Spring, Bethesda, Chevy Chase, Rockville, and Montgomery County.
Major diagnosis' that I have experience with include Depression, Anxiety, Conduct Disorder, Attachment Disorder, Mood Disorders & ADHD.
I am an Indian female, who can speak Gujrati and understand Hindi. I have had much success in working with clients unsure about seeking support and am proud to say have had many clients who have referred their friends based on their experience in working with me.
Call or Rupal Mistry now for a free 15 minute consultation - (301) 450-7436

My Practice at a Glance

Available both in-person and online

Thoughts & Emotions, LLC

7981 Eastern Avenue

Suite C 5

Silver Spring, MD 20910 map

 (301) 450-7436
My website
I offer private pay therapy in Silver Spring, MD for professionals, women, teens & young adults. Sessions available in-person or online.
I specialize in Anxiety, Women's Issues and Life Transitions 
$210 Per Session, I accept insurance 
I see individuals and families  
Here's a quick intro video, please feel free to contact me to learn more!
Rupal Mistry
Let's Connect (301) 450-7436
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC

My Practice at a Glance

Available both in-person and online

Thoughts & Emotions, LLC

7981 Eastern Avenue

Suite C 5

Silver Spring, MD 20910 map

 (301) 450-7436
My website
I offer private pay therapy in Silver Spring, MD for professionals, women, teens & young adults. Sessions available in-person or online.
I specialize in Anxiety, Women's Issues and Life Transitions 
$210 Per Session, I accept insurance 
I see individuals and families  
Here's a quick intro video, please feel free to contact me to learn more!
Rupal Mistry

Finances

Fees

  • Individual Sessions $210

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • PPO's I will give info for reimbursment
  • Out of Network
"
Private pay therapy offers greater privacy, flexibility, and personalized care. Without insurance limits, sessions focus entirely on your needs and goals, allowing for deeper, tailored support, faster progress, and a confidential space to address stress, anxiety, burnout, and life transitions.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436
"
Private pay therapy offers greater privacy, flexibility, and personalized care. Without insurance limits, sessions focus entirely on your needs and goals, allowing for deeper, tailored support, faster progress, and a confidential space to address stress, anxiety, burnout, and life transitions.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC2017 Rupal Mistry

    • Education and Years In Practice

  • In Practice for 26 years
"
I am a licensed clinical professional counselor with over 25 years of experience. I integrate CBT, DBT, mindfulness, and psychodynamic approaches to provide warm, personalized therapy, helping clients build clarity, resilience, and lasting emotional well-being.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436
"
I am a licensed clinical professional counselor with over 25 years of experience. I integrate CBT, DBT, mindfulness, and psychodynamic approaches to provide warm, personalized therapy, helping clients build clarity, resilience, and lasting emotional well-being.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Life Transitions

Expertise

  • ADHD
  • Anger Management
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
I help with anxiety, stress, burnout, life transitions, perfectionism, and emotional overwhelm. Treatment may include CBT, DBT, mindfulness, and insight-focused work. Clients gain clarity, coping skills, emotional balance, confidence, and tools for lasting well-being.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436
"
I help with anxiety, stress, burnout, life transitions, perfectionism, and emotional overwhelm. Treatment may include CBT, DBT, mindfulness, and insight-focused work. Clients gain clarity, coping skills, emotional balance, confidence, and tools for lasting well-being.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

I also speak

Gujarati , 
Hindi

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

I also speak

Gujarati , 
Hindi

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
"
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and psychodynamic approaches. Your experience will be collaborative, supportive, and personalized, helping you understand patterns, build coping skills, and create lasting emotional clarity and balance.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436
"
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and psychodynamic approaches. Your experience will be collaborative, supportive, and personalized, helping you understand patterns, build coping skills, and create lasting emotional clarity and balance.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call or for a free 15 minute consultation now - (301) 450-7436

Location

Primary Location

Thoughts & Emotions, LLC

7981 Eastern Avenue

Suite C 5

Silver Spring, MD 20910

(301) 450-7436

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer private pay therapy in Silver Spring, MD for professionals, women, teens & young adults. Sessions available in-person or online.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call for a free consultation now - (301) 450-7436
"
I offer private pay therapy in Silver Spring, MD for professionals, women, teens & young adults. Sessions available in-person or online.
Photo of Rupal Mistry, Licensed Clinical Professional Counselor, LCPC
Rupal Mistry
Licensed Clinical Professional Counselor, LCPC
Call for a free consultation now - (301) 450-7436