Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / 51409 Ruchika Mehta
- In Practice for 20 years
- Attended California Institute of Integral Studies, MA in Counseling Psychology, Integral, Graduated 2007
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Spirituality
Expertise
- Anxiety
- Cancer
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Client Focus
Age
Participants
Ethnicity
I also speak
Religion
Age
Participants
Ethnicity
I also speak
Religion
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Somatic
- Spiritual Counseling or Therapy
- Strength-Based
- Transpersonal
- Trauma Focused
Groups
Free Meditation in the Park
Meditations outdoors can be an incredible way to nourish and slow down. The elements, the feeling of the air on your skin, sounds of birds and, the tall beautiful trees can support us in connecting with spaciousness, our hearts and ease, even if we’re in the midst of a city. Come for a relaxing and rejuvenating meditation in the park on Saturday mornings. We’ll start with light stretching, walking mindfully and end with some sitting meditation. This is not a therapy group. Registration required www.ruchikamehta.com, under group classes/workshops menu heading.
Expertise
Age
Group Meets
Location
El Cerrito, CA 94530
Reclaiming Our Inheritance
For South Asian & Middle Eastern Women. How do Eastern women return to richness of our culture, especially with the western influence infiltrating world wide? How do we release what wasn't working for us as Eastern women, but reclaim the goodness that we experienced from our traditions? Often the goodness is forgotten by us, as we "threw out the baby with the bath water". If you would like to explore and ignite again what is YOURS and find your own unique path back to your richness and beauty, join us for this introductory online workshop. www.ruchikamehta.com/sign-up.
Expertise
Age
Session Cost
Group Meets
Location
San Francisco, CA 94105
Rediscovering Our Feminine Essence
Living "from the neck up"? This therapist-led group bridges Somatic Psychotherapy and Psychospiritual Integration to address bodily "stuckness" and soul yearning. We move beyond talk therapy to heal patterns of over-functioning and self-abandonment. Join a small circle of women to release stored trauma, reclaim your inherent joy, and move from exhaustion to embodiment. It’s time to stop doing and start being. Sliding scale/tiered pricing is available to ensure this sacred work remains accessible. Please reach out to find the tier that fits your current journey.
Expertise
Types of Therapy
Age
Session Cost
Location
Additional Location
Sunnyvale, CA 94087
(510) 640-8415Nearby Areas
Counties
Neighborhoods