Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
El Cerrito, CA 94530
Let's Connect (510) 640-8415
Are you feeling like you've lost yourself - your joy, your confidence, your spark and lightness in your life? Maybe you look like you have it all, but still you are yearning for something that you can't put a finger on. Or you're growing/evolving spiritually, but some part of you feels left behind and unintegrated. Maybe you feel like you are lacking motivation, or a sense of direction and purpose in your life. You may be feeling alone and lost and in the dark. Vulnerable. It is such a difficult place to be in that you may not realize that this is an opportunity for you to align again with your heart, soul and truth.
By grounding in the present moment and in your body, you learn how to connect to your own truth and wisdom and make choices that aligned with what you truly desire. We work together to recognize and move through the internal blocks, your hurts, fears and vulnerabilities that keep you from living and relating the way you really want to. You are not your past.
I know what it’s like to feel lost, scared and alone. It’s not always easy, but you are worth reclaiming your true self and your life. For the last 20+ years, I’ve been studying and guiding others integrating psychology and spirituality and body to enrichen their daily lives. Reach out today for a free consultation. Learn more at www.ruchikamehta.com
Call or Email Ruchika Mehta now for a free 15 minute consultation - (510) 640-8415
Let's Connect (510) 640-8415
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (510) 640-8415
Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 51409 Ruchika Mehta
- In Practice for 19 Years
- Attended California Institute of Integral Studies, MA in Counseling Psychology, Integral, Graduated 2007
Call or Email me for a free 15 minute consultation now - (510) 640-8415
Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Spirituality
- Life Transitions
- Self Esteem
Expertise
- Anxiety
- Cancer
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (510) 640-8415
Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Adults
Participants
Individuals ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi (some)
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi (some)
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (510) 640-8415
Ruchika Mehta
Marriage & Family Therapist, MA, LMFT
Groups
Meditation/Presencing Practice Online Group
Join us for a relaxing and rejuvenating online meditation session. Feel free to do your own meditation practice, or basic meditation instructions will be given in the beginning of the meditation. We will sit for 25 minutes. Free to attend. This is not a therapy group. Sign up at www.ruchikamehta.com/sign-up to get email updates about this and other groups.
Expertise
Spirituality
Age
Adults
Group Meets
Every Fri 12:15 P.M. - 12:45 P.M.
Location
El Cerrito, CA 94530
Email Ruchika Mehta about this group or call - (510) 640-8415
Reclaiming Our Inheritance
For South Asian & Middle Eastern Women. How do Eastern women return to richness of our culture, especially with the western influence infiltrating world wide? How do we release what wasn't working for us as Eastern women, but reclaim the goodness that we experienced from our traditions? Often the goodness is forgotten by us, as we "threw out the baby with the bath water". If you would like to explore and ignite again what is YOURS and find your own unique path back to your richness and beauty, join us for this introductory online workshop. www.ruchikamehta.com/sign-up.
Expertise
Spirituality
Women's Issues
Age
Adults
Session Cost
$30-$80
Group Meets
Second Tue 6 P.M. - 7:30 P.M.
Location
San Francisco, CA 94105
Email Ruchika Mehta about this group or call - (510) 640-8415
Location
Additional Location
San Francisco, CA 94105
(510) 640-8415Nearby Areas
Call for a free consultation now - (510) 640-8415
Ruchika Mehta
Marriage & Family Therapist, MA, LMFT