Therapists in Idaho Falls, ID

Photo of Austin Fontes, Clinical Social Work/Therapist in Idaho Falls, ID
Austin Fontes
Clinical Social Work/Therapist, LMSW
Verified Verified
Idaho Falls, ID 83404
As a counselor, I believe in having self-compassion as we all try and navigate the human condition. Life throws challenges at us that, at times, feel overwhelming and seem insurmountable. Be it unhealthy relationship dynamics, absence of intimacy and loving connection, loneliness and isolation, or loss of motivation, I believe that each individual has the capacity to overcome difficult circumstances and improve their relationships with commitment from themselves and their partner.
As a counselor, I believe in having self-compassion as we all try and navigate the human condition. Life throws challenges at us that, at times, feel overwhelming and seem insurmountable. Be it unhealthy relationship dynamics, absence of intimacy and loving connection, loneliness and isolation, or loss of motivation, I believe that each individual has the capacity to overcome difficult circumstances and improve their relationships with commitment from themselves and their partner.
(986) 300-4568 View (986) 300-4568
Photo of Tiffany Love, Counselor in Idaho Falls, ID
Tiffany Love
Counselor, LCPC
Verified Verified
3 Endorsed
Idaho Falls, ID 83404
Waitlist for new clients
My goal as a therapist is to facilitate healing for my clients by focusing on the connection between the mind and body. I specialize in working with individuals who have experienced trauma and continue to be affected by those events. Whether the trauma occurred in childhood, adolescence, or adulthood, I believe that people can find peace through the mind-body connection.
My goal as a therapist is to facilitate healing for my clients by focusing on the connection between the mind and body. I specialize in working with individuals who have experienced trauma and continue to be affected by those events. Whether the trauma occurred in childhood, adolescence, or adulthood, I believe that people can find peace through the mind-body connection.
(986) 333-5032 View (986) 333-5032
Photo of Richie Kuipers, Licensed Clinical Professional Counselor in Idaho Falls, ID
Richie Kuipers
Licensed Clinical Professional Counselor, LCPC, CCTP
Verified Verified
2 Endorsed
Idaho Falls, ID 83402
Hi there. My name is Richie. I provide a supportive place where clients can learn to access their inherent capacity to heal, overcome barriers, and live a more meaningful life. My counseling approach is strengths-based and uniquely tailored to promote self-awareness, clarification of strengths and values, and to increase your sense of purpose and meaning. Topics we explore might include life transitions, unresolved conflicts, unmet needs, existential concerns, spirituality, identity development, grief/loss, and interpersonal struggles.
Hi there. My name is Richie. I provide a supportive place where clients can learn to access their inherent capacity to heal, overcome barriers, and live a more meaningful life. My counseling approach is strengths-based and uniquely tailored to promote self-awareness, clarification of strengths and values, and to increase your sense of purpose and meaning. Topics we explore might include life transitions, unresolved conflicts, unmet needs, existential concerns, spirituality, identity development, grief/loss, and interpersonal struggles.
(986) 234-3514 View (986) 234-3514
Photo of Christine Buxton, Licensed Professional Counselor in Idaho Falls, ID
Christine Buxton
Licensed Professional Counselor, LPC, CCTP
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
If you're looking for healing and a way to move forward I’d be honored to support you on your journey. I’m a certified life coach and have a master degree in professional counselor with over 14 years of experience. I integrate research-based techniques with holistic, intuitive, and spiritual approaches to help you heal. I’m certified in EMDR, trained in IFS, mindfulness and meditation techniques, interactive guided imagery, and IADC; a new powerful grief therapy that can lead to a beautiful personal experience with your deceased loved one.
If you're looking for healing and a way to move forward I’d be honored to support you on your journey. I’m a certified life coach and have a master degree in professional counselor with over 14 years of experience. I integrate research-based techniques with holistic, intuitive, and spiritual approaches to help you heal. I’m certified in EMDR, trained in IFS, mindfulness and meditation techniques, interactive guided imagery, and IADC; a new powerful grief therapy that can lead to a beautiful personal experience with your deceased loved one.
(208) 719-4422 View (208) 719-4422
Photo of Riley Murdock, Clinical Social Work/Therapist in Idaho Falls, ID
Riley Murdock
Clinical Social Work/Therapist, LCSW
Verified Verified
Idaho Falls, ID 83401
You know that feeling. It's like a heavy, wet blanket over your head and shoulders, straining your neck, numbing every interaction. Robbing you of vision and control. That's my perfect client. It's weird for me to say that out loud (well, write it out loud- is that a thing?) Anyway, I'm very skilled at getting to the root of issues like this. My best clients start out Overthinking, they struggle at life. They justify all the pressure they feel. I am grateful that I can help. Soon, that blanket will melt from the heat of the Sun. You will start to feel lighter and free. You get that purpose back and most importantly, Hope.
You know that feeling. It's like a heavy, wet blanket over your head and shoulders, straining your neck, numbing every interaction. Robbing you of vision and control. That's my perfect client. It's weird for me to say that out loud (well, write it out loud- is that a thing?) Anyway, I'm very skilled at getting to the root of issues like this. My best clients start out Overthinking, they struggle at life. They justify all the pressure they feel. I am grateful that I can help. Soon, that blanket will melt from the heat of the Sun. You will start to feel lighter and free. You get that purpose back and most importantly, Hope.
(986) 300-5089 View (986) 300-5089
Photo of Janet O Allen, Counselor in Idaho Falls, ID
Janet O Allen
Counselor, EdD, LCPC, CCMHC
Verified Verified
Idaho Falls, ID 83402
I have been practicing in the field of mental health since 1989. I work with adults and offer both individual and couples counseling. I provide a safe and supportive environment where clients can expect to experience empathy, along with meaningful connection. I work holistically, recognizing that real change occurs from the outside in as well as the inside out. I want to help clients examine how they view themselves and change things (thoughts, beliefs, emotions, behaviors and relationship dynamics) that no longer work for them. I treat depression, anxiety, complex trauma and relationship issues. I also work with First Responders.
I have been practicing in the field of mental health since 1989. I work with adults and offer both individual and couples counseling. I provide a safe and supportive environment where clients can expect to experience empathy, along with meaningful connection. I work holistically, recognizing that real change occurs from the outside in as well as the inside out. I want to help clients examine how they view themselves and change things (thoughts, beliefs, emotions, behaviors and relationship dynamics) that no longer work for them. I treat depression, anxiety, complex trauma and relationship issues. I also work with First Responders.
(208) 922-6963 View (208) 922-6963
Photo of Melissa Linning, Licensed Clinical Professional Counselor in Idaho Falls, ID
Melissa Linning
Licensed Clinical Professional Counselor, LCPC, LPC, MHSP
Verified Verified
Idaho Falls, ID 83401
My goal, as a therapist, is to help others create their own happiness by empowering strengths and learning to overcome weaknesses. Depression and feeling overwhelmed in work, relationships, and daily activities is a common experience for most of us. People often need help in resolving conflict with others, wish to stop a bad habit, or desire to understand their self-worth.
My goal, as a therapist, is to help others create their own happiness by empowering strengths and learning to overcome weaknesses. Depression and feeling overwhelmed in work, relationships, and daily activities is a common experience for most of us. People often need help in resolving conflict with others, wish to stop a bad habit, or desire to understand their self-worth.
(208) 795-8818 View (208) 795-8818
Photo of Annie Allen, Clinical Social Work/Therapist in Idaho Falls, ID
Annie Allen
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Idaho Falls, ID 83406
Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.
Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.
(208) 826-0943 View (208) 826-0943
Photo of Shae Griffin, Clinical Social Work/Therapist in Idaho Falls, ID
Shae Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83402
Now accepting new clients. I embrace a strengths-based approach, dedicated to nurturing your inner resilience through self-compassion and mindfulness. My experience spans a spectrum of challenges, including bipolar disorder, gender dysphoria, OCD, anxiety, depression, addiction, PTSD, and BPD, and I'm here to be your unwavering support on your path to healing and growth.
Now accepting new clients. I embrace a strengths-based approach, dedicated to nurturing your inner resilience through self-compassion and mindfulness. My experience spans a spectrum of challenges, including bipolar disorder, gender dysphoria, OCD, anxiety, depression, addiction, PTSD, and BPD, and I'm here to be your unwavering support on your path to healing and growth.
(986) 333-4062 View (986) 333-4062
Photo of Kristi Southwick, Licensed Professional Counselor in Idaho Falls, ID
Kristi Southwick
Licensed Professional Counselor, LPC, NCC
Verified Verified
Idaho Falls, ID 83402
Kristi enjoys working with people of all ages and in all stages of life, including adults, teenagers, and couples. She is interested in supporting those who are struggling with trauma, depression, questions of self-identity, anxiety, and relationships, as well as a variety of other life challenges. She has experience working with adolescents and adults with suicidal ideation and self-harm tendencies, and those who have had a history of trauma and abuse. She has also been trained in Crisis Intervention and is interested in working with first responders.
Kristi enjoys working with people of all ages and in all stages of life, including adults, teenagers, and couples. She is interested in supporting those who are struggling with trauma, depression, questions of self-identity, anxiety, and relationships, as well as a variety of other life challenges. She has experience working with adolescents and adults with suicidal ideation and self-harm tendencies, and those who have had a history of trauma and abuse. She has also been trained in Crisis Intervention and is interested in working with first responders.
(986) 210-1488 View (986) 210-1488
Photo of Kimberly Porter, Clinical Social Work/Therapist in Idaho Falls, ID
Kimberly Porter
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
Recognizing and asking for help for mental health needs requires courage and strength. I honor that courage. I would like to introduce myself so that you can assess whether I am a good fit for your therapeutic work. I believe that you are the expert on your life and will strive to foster a nonjudgemental, safe environment for you to claim your ability to offer yourself trust and compassion. I will support you in your journey to allow yourself to be human, heal past wounds, and discover your authentic self. We will work to build relationships with your yourself and others that provide connection, purpose, and meaning.
Recognizing and asking for help for mental health needs requires courage and strength. I honor that courage. I would like to introduce myself so that you can assess whether I am a good fit for your therapeutic work. I believe that you are the expert on your life and will strive to foster a nonjudgemental, safe environment for you to claim your ability to offer yourself trust and compassion. I will support you in your journey to allow yourself to be human, heal past wounds, and discover your authentic self. We will work to build relationships with your yourself and others that provide connection, purpose, and meaning.
(986) 300-5388 View (986) 300-5388
Photo of Larissa Browne, Clinical Social Work/Therapist in Idaho Falls, ID
Larissa Browne
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
I work with adults and teens ages 12 as they navigate change, communication struggles, and painful experiences. I strive to see everyone through the lens of their strengths. My goal is to help clients experiencing anxiety, depression, loss and grief, effects of trauma, or suicidal thoughts, achieve stability and thrive through use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems. I rely heavily on mindfulness-based practices to increase emotional awareness that is needed before change.
I work with adults and teens ages 12 as they navigate change, communication struggles, and painful experiences. I strive to see everyone through the lens of their strengths. My goal is to help clients experiencing anxiety, depression, loss and grief, effects of trauma, or suicidal thoughts, achieve stability and thrive through use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems. I rely heavily on mindfulness-based practices to increase emotional awareness that is needed before change.
(986) 766-4448 View (986) 766-4448
Photo of Michele Elsbree, Clinical Social Work/Therapist in Idaho Falls, ID
Michele Elsbree
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
Idaho Falls, ID 83402
Hello - I'm Michele and I've been in practice for the last 16 years working with children and families first in teen crisis center, residential housing for severe and persistent mentally ill adults, as a school counselor in both elementary and middle school setting and then in community mental health. These experiences have given me understanding of anxiety, depression, trauma, grief, and social pressures. I understand that many of these issues impair a person's functioning at home, school, and with their friends. I've been told that I'm both playful, insightful, and yet straightforward in my approach to therapy.
Hello - I'm Michele and I've been in practice for the last 16 years working with children and families first in teen crisis center, residential housing for severe and persistent mentally ill adults, as a school counselor in both elementary and middle school setting and then in community mental health. These experiences have given me understanding of anxiety, depression, trauma, grief, and social pressures. I understand that many of these issues impair a person's functioning at home, school, and with their friends. I've been told that I'm both playful, insightful, and yet straightforward in my approach to therapy.
(208) 298-5546 View (208) 298-5546
Photo of David Chiddix, Clinical Social Work/Therapist in Idaho Falls, ID
David Chiddix
Clinical Social Work/Therapist, LCSW
Verified Verified
Idaho Falls, ID 83404
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
(986) 529-4054 View (986) 529-4054
Photo of Michele Harmon, Clinical Social Work/Therapist in Idaho Falls, ID
Michele Harmon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
If you asked me what I would want you to know about me, I would tell you that first and foremost, I love serving and working with people, especially youth. I care deeply and have a really big heart. I strive to make my office a sanctuary where people can openly share and work on healing with no thought of judgement or criticism. I have an honest heart and I strive to listen, understand, connect, and help you heal. I will do my best to help you find within yourself the ability to challenge yourself and to open the channels for personal growth and learning.
If you asked me what I would want you to know about me, I would tell you that first and foremost, I love serving and working with people, especially youth. I care deeply and have a really big heart. I strive to make my office a sanctuary where people can openly share and work on healing with no thought of judgement or criticism. I have an honest heart and I strive to listen, understand, connect, and help you heal. I will do my best to help you find within yourself the ability to challenge yourself and to open the channels for personal growth and learning.
(986) 300-4809 View (986) 300-4809
Photo of Whitney C Anderson, Clinical Social Work/Therapist in Idaho Falls, ID
Whitney C Anderson
Clinical Social Work/Therapist, LMSW
Verified Verified
Idaho Falls, ID 83402
As a dedicated therapist, I have a passion for working with both individuals and couples to help them navigate the complexities of their lives and relationships. With a compassionate and client-centered approach, I strive to create a safe and nonjudgmental space where individuals and couples can explore their thoughts, emotions, and experiences. My goal is to empower my clients to overcome challenges, improve communication, and foster a deeper understanding of themselves and their partners. Through evidence-based techniques and a genuine commitment to their well-being, I am committed to supporting my clients on their journey.
As a dedicated therapist, I have a passion for working with both individuals and couples to help them navigate the complexities of their lives and relationships. With a compassionate and client-centered approach, I strive to create a safe and nonjudgmental space where individuals and couples can explore their thoughts, emotions, and experiences. My goal is to empower my clients to overcome challenges, improve communication, and foster a deeper understanding of themselves and their partners. Through evidence-based techniques and a genuine commitment to their well-being, I am committed to supporting my clients on their journey.
(986) 300-4497 View (986) 300-4497
Photo of Amanda Marotz Roemer, Counselor in Idaho Falls, ID
Amanda Marotz Roemer
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Idaho Falls, ID 83404
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I am particularly interested in helping clients cope with chronic pain and shame and enjoy working with individuals on all walks of spiritual journeys and faiths.
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I am particularly interested in helping clients cope with chronic pain and shame and enjoy working with individuals on all walks of spiritual journeys and faiths.
(986) 234-6552 View (986) 234-6552
Photo of Kelly Jianas, Marriage & Family Therapist in Idaho Falls, ID
Kelly Jianas
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Idaho Falls, ID 83404
I was humbled and honored to receive the 2022 & 2023 Post Register Reader's Choice Award for "Best Mental Health Facility" in Idaho Falls. I offer Biblical Christian Counseling & EMDR, an evidence-based approach to help heal trauma. I teach coping skills for depression & anxiety. Do you want to learn how to set healthy boundaries? Have you experienced trauma that needs healing so it doesn't affect relationships? If you want to thrive in your life and heal from past pain, I would be honored to help. Please note: I do not offer marriage counseling but I offer Christian premarital counseling, which is not covered by insurance.
I was humbled and honored to receive the 2022 & 2023 Post Register Reader's Choice Award for "Best Mental Health Facility" in Idaho Falls. I offer Biblical Christian Counseling & EMDR, an evidence-based approach to help heal trauma. I teach coping skills for depression & anxiety. Do you want to learn how to set healthy boundaries? Have you experienced trauma that needs healing so it doesn't affect relationships? If you want to thrive in your life and heal from past pain, I would be honored to help. Please note: I do not offer marriage counseling but I offer Christian premarital counseling, which is not covered by insurance.
(986) 234-3301 View (986) 234-3301
Photo of Gabrielle McMurphy, Licensed Professional Counselor in Idaho Falls, ID
Gabrielle McMurphy
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
Idaho Falls, ID 83402
Gabrielle graduated with her Master’s degree from Idaho State University in Clinical Mental Health Counseling. Before attending her graduate program, Gabrielle worked as a behavioral health specialist with adults with developmental disabilities and also with children. Gabrielle has been trained to provide Eye Movement Desensitization and Reprocessing therapy (EMDR) and has experience working with acute and complex trauma, anxiety, depression, grief, faith transitions, and LGBTQ+ related issues. Gabrielle enjoys working with clients of all ages and uses a variety of therapy techniques such as CBT, ACT, and more.
Gabrielle graduated with her Master’s degree from Idaho State University in Clinical Mental Health Counseling. Before attending her graduate program, Gabrielle worked as a behavioral health specialist with adults with developmental disabilities and also with children. Gabrielle has been trained to provide Eye Movement Desensitization and Reprocessing therapy (EMDR) and has experience working with acute and complex trauma, anxiety, depression, grief, faith transitions, and LGBTQ+ related issues. Gabrielle enjoys working with clients of all ages and uses a variety of therapy techniques such as CBT, ACT, and more.
(986) 333-4940 View (986) 333-4940
Photo of Shana Lee Galbraith, Licensed Professional Counselor in Idaho Falls, ID
Shana Lee Galbraith
Licensed Professional Counselor, LPC
Verified Verified
Idaho Falls, ID 83404  (Online Only)
The quality of our lives depends largely on the quality of our relationships: the relationships we’ve had in the past, the relationship we have with ourselves and our thoughts, and the relationships we build with others. Whether you’re dealing with communication issues in your partnership, or negative self talk and anxiety, or repeating trauma patterns from past relationships, sometimes we need a new perspective to guide us to new solutions.
The quality of our lives depends largely on the quality of our relationships: the relationships we’ve had in the past, the relationship we have with ourselves and our thoughts, and the relationships we build with others. Whether you’re dealing with communication issues in your partnership, or negative self talk and anxiety, or repeating trauma patterns from past relationships, sometimes we need a new perspective to guide us to new solutions.
(986) 529-2316 View (986) 529-2316

How does your Therapist compare?

Number of Therapists in Idaho Falls, ID

100+

Average cost per session

$125

Therapists in Idaho Falls, ID who prioritize treating:

88% Anxiety
85% Depression
72% Trauma and PTSD
64% Self Esteem
63% Relationship Issues
59% Grief
57% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

71% Blue Cross
64% BlueCross and BlueShield
61% Aetna

How Therapists in Idaho Falls, ID see their clients

77% In Person and Online
23% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Idaho Falls?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.