Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Email Me
or
Email Me

Rose Ramraj

Licensed Master Social Worker, LMSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (845) 539-1636
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Available online only
White Plains, NY 10601
You may feel overwhelmed by anxiety, emotionally exhausted, stuck in unhealthy patterns, or constantly prioritizing others while neglecting yourself. I work with teens and adults navigating stress, self-esteem challenges, depression, relationship issues, burnout, family conflict, and life transitions. Many of my clients struggle with overthinking, people-pleasing, emotional overwhelm, or difficulty setting boundaries. Together, we create a supportive and nonjudgmental space to better understand these challenges, build healthier coping skills, improve emotional regulation, and create meaningful, lasting change.
I provide virtual therapy throughout New York using a warm, collaborative, and trauma-informed approach. I integrate CBT, DBT, mindfulness, psychodynamic, and person-centered techniques to help clients manage anxiety, improve self-esteem, strengthen relationships, and better navigate stress and life transitions.
Starting therapy can feel intimidating, especially when you are used to handling everything on your own. You do not have to navigate stress, anxiety, or emotional overwhelm alone. Therapy can be a space to feel heard, supported, and empowered as you move toward healing and growth.
Call or Rose Ramraj now for a free 15 minute consultation - (845) 539-1636

My Practice at a Glance

Available online only

Innovative Counseling PLLC

White Plains, NY 10601

(845) 539-1636
My website
Warm, trauma-informed virtual therapy in NY for anxiety, self-esteem, stress, and emotional overwhelm.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (845) 539-1636
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW

My Practice at a Glance

Available online only

Innovative Counseling PLLC

White Plains, NY 10601

(845) 539-1636
My website
Warm, trauma-informed virtual therapy in NY for anxiety, self-esteem, stress, and emotional overwhelm.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • 1199SEIU
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EmblemHealth
  • Empire Blue Cross Blue Shield
  • Fidelis
  • Group Health Incorporated (GHI)
  • HIP | Health Plan of New York
  • Horizon Blue Cross and Blue Shield
  • Humana
  • MagnaCare
  • Medicaid
  • Medicare
  • MVP Health Care
  • NYSHIP | NY State Empire Plan
  • Out of Network
"
I work with many insurance plans and also offer sliding scale options when available. Reimbursement support may also be available for out-of-network clients. Please contact me for additional details.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636
"
I work with many insurance plans and also offer sliding scale options when available. Reimbursement support may also be available for out-of-network clients. Please contact me for additional details.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 119062 Roseanna S Ramraj
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Fordham University, MSW
  • Additional Credentials

  • Membership with National Association of Social Workers
"
I earned my MSW from Fordham University and am currently a DSW candidate. I provide trauma-informed virtual therapy for teens and adults using CBT, DBT, mindfulness, and insight-oriented approaches to support anxiety, stress, relationships, and emotional wellness.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636
"
I earned my MSW from Fordham University and am currently a DSW candidate. I provide trauma-informed virtual therapy for teens and adults using CBT, DBT, mindfulness, and insight-oriented approaches to support anxiety, stress, relationships, and emotional wellness.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • ADHD
  • Burnout
  • Caregivers
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I help clients navigate anxiety, stress, self-esteem challenges, relationship concerns, emotional overwhelm, and life transitions. Treatment may involve building coping skills, improving emotional regulation, strengthening boundaries, processing past experiences, and developing healthier thought patterns to support lasting emotional growth and well-being.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636
"
I help clients navigate anxiety, stress, self-esteem challenges, relationship concerns, emotional overwhelm, and life transitions. Treatment may involve building coping skills, improving emotional regulation, strengthening boundaries, processing past experiences, and developing healthier thought patterns to support lasting emotional growth and well-being.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I use a warm, collaborative, and trauma-informed approach that integrates CBT, DBT, mindfulness, psychodynamic, and person-centered therapy. Sessions are tailored to your unique needs and may focus on emotional insight, coping skills, self-awareness, relationship patterns, and practical strategies to support meaningful growth and healing.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636
"
I use a warm, collaborative, and trauma-informed approach that integrates CBT, DBT, mindfulness, psychodynamic, and person-centered therapy. Sessions are tailored to your unique needs and may focus on emotional insight, coping skills, self-awareness, relationship patterns, and practical strategies to support meaningful growth and healing.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call or for a free 15 minute consultation now - (845) 539-1636

Location

Primary Location

Innovative Counseling PLLC

White Plains, NY 10601

(845) 539-1636
"
Warm, trauma-informed virtual therapy in NY for anxiety, self-esteem, stress, and emotional overwhelm.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call for a free consultation now - (845) 539-1636
"
Warm, trauma-informed virtual therapy in NY for anxiety, self-esteem, stress, and emotional overwhelm.
Photo of Rose Ramraj, Licensed Master Social Worker, LMSW
Rose Ramraj
Licensed Master Social Worker, LMSW
Call for a free consultation now - (845) 539-1636